Holistic Jungian therapist specializing in trauma and relationships
It has been an honor to work as therapist for the past 22 years. I have been able to witness resilience, strength, growth and healing in my work. I have worked with clients in a variety of setting including schools, community programs and mental health clinics. I have a passion for working with individuals to help them feel supported, encouraged and validated as they learn to overcome problems and manage emotions. My approach combines trauma informed, person centered, cognitive behavioral, and narrative approaches. My belief is you have the strengths and capacity to move to make positive changes in your life.
Sometimes we all need a different perspective and encouragement to get through a difficult time. At the core of my work, I strive to provide a safe, supportive space for individuals based on their unique needs and experiences.
Licensed · Professional · Cancel Anytime
Tammy Barnum is a New York therapist with 22 years of clinical experience (NY LMHC 011544). Over her career she has worked in schools, community programs, and mental health clinics, witnessing resilience, strength, growth, and healing in the people she supports.
Her work combines trauma-informed, person-centered, cognitive behavioral, and narrative approaches to help individuals learn to manage emotions and address life challenges. Tammy is committed to supporting and validating each person as they work toward positive change.
She believes people already possess strengths and capacities that can be called on to create meaningful shifts. Tammy aims to offer a safe, supportive space tailored to each person’s unique needs and experiences, providing perspective and encouragement through difficult times.
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – people can connect with a therapist in the format that fits their routine and comfort level. Sessions can take place by video call, phone, live chat, or in-app messaging, making it easier to build therapy into a busy life.
Therapists offering online care are licensed professionals, and clients have the option to switch providers if they seek a different fit. For many, the combination of evidence-supported effectiveness and adaptable appointment methods makes online therapy a practical choice.
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