
Tammy Barnum
Compassionate, evidence-informed therapy
Start with Tammy BarnumLicensed · Professional · Cancel Anytime


Compassionate, evidence-informed therapy
Start with Tammy BarnumLicensed · Professional · Cancel Anytime
Tammy Barnum is a New York therapist with 22 years of clinical experience (NY LMHC 011544). Over her career she has worked in schools, community programs, and mental health clinics, witnessing resilience, strength, growth, and healing in the people she supports.
Her work combines trauma-informed, person-centered, cognitive behavioral, and narrative approaches to help individuals learn to manage emotions and address life challenges. Tammy is committed to supporting and validating each person as they work toward positive change.
She believes people already possess strengths and capacities that can be called on to create meaningful shifts. Tammy aims to offer a safe, supportive space tailored to each person’s unique needs and experiences, providing perspective and encouragement through difficult times.
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility - people can connect with a therapist in the format that fits their routine and comfort level. Sessions can take place by video call, phone, live chat, or in-app messaging, making it easier to build therapy into a busy life.
Therapists offering online care are licensed professionals, and clients have the option to switch providers if they seek a different fit. For many, the combination of evidence-supported effectiveness and adaptable appointment methods makes online therapy a practical choice.