Sunah Akhtar
Compassionate, evidence-based psychotherapy
Start with Sunah AkhtarLicensed · Professional · Cancel Anytime
About
Sunah Akhtar is a BACP-registered psychotherapist (registration number 400423) with 9 years of clinical experience, based at The Awareness Centre in Clapham. She works with individuals seeking clearer thinking, improved emotional wellbeing and more effective ways of coping with life’s challenges.
During a four-year placement at WeStand and Renaissance Horizon, Sunah provided confidential and emotional support to a diverse range of clients. She also offers therapy through Betterhelp.com, maintaining a trusting environment where clients can explore their thoughts and feelings.
Sunah has worked with many common psychological and emotional difficulties, including work-life balance and life transitions, stress and anxiety, panic attacks, depression, low self-esteem, self-critical thoughts, shame, relationship problems and attachment difficulties. She brings evidence-based methods such as cognitive behavioural therapy (CBT) and mindfulness together with a person-centred, empathic style to tailor care to each person’s needs, including support around trauma, suicidal thoughts and ongoing personal development.
Her interest in social entrepreneurship has strengthened her understanding of resilience and adaptability. Sunah is committed to fostering compassion, empathy and acceptance, and she supports people to build healthier mindsets and lead more fulfilling lives.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English, Hindi, Punjabi, Urdu
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Family, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Adoption, Aging and geriatric issues, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, BDSM, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Eating, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Foster care, Gambling, Gender dysphoria, Grief, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, Kink, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Traumatic brain injury, Vaping, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Internal Family Systems, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #400423 exp 2026-10-21
Is Online Therapy the Right Fit for Your Needs?
Many people ask whether connecting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship difficulties or managing life changes, online therapy has been shown to be as effective as traditional face-to-face sessions for most people.
One clear benefit is flexibility - you can choose the way of communicating that suits you best, whether that is a video call, a phone session, live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule.
Therapists offering remote work are licensed professionals, and if you decide you need a different match it is possible to switch therapists at any time. Online therapy can therefore provide accessible, adaptable support while maintaining the same professional standards you would expect from in-person care.
How much experience does Sunah Akhtar have?
Sunah Akhtar has 9 years of experience in providing therapy services.
In which languages does Sunah Akhtar provide therapy?
Sunah Akhtar provides therapy in English, Hindi, Punjabi and Urdu.
Where is Sunah Akhtar located?
Sunah Akhtar is located in United Kingdom.
How can I work with Sunah Akhtar as my therapist?
You can work with Sunah Akhtar by Phone, Video, Live Chat or Messaging.
Does Sunah Akhtar work with international clients?
Sunah Akhtar does work with international clients.
How much does therapy with Sunah Akhtar cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Sunah Akhtar. Depending on availability, you can then schedule your first session by phone, video call, live chat or in-app messaging.