About

Sophie Wilfin is credentialed in the United Kingdom and has four years of professional experience supporting people facing stress, anxiety, relationship difficulties, family conflict, grief and loss.

She has worked with concerns around motivation, self-esteem and confidence, and has supported clients with anxiety and depression. After working at Barnet Bereavement, Sophie developed focused experience in grief counselling alongside ongoing work with relationship and family difficulties.

Sophie offers a warm, safe, non-judgmental space where people can explore what is on their mind. She approaches therapy with deep listening and validation, supporting clients to recognise their own strengths and to find practical steps forward.

Believing that each person is the expert in their own story, Sophie aims to empower clients as they take the courageous first steps toward a more fulfilling and happier life, working together to find greater clarity and emotional balance.

Location:
United Kingdom, United Kingdom
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Family, Grief, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Adoption, Aging and geriatric issues, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Eating, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Foster care, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Parenting, Phobias, Polyamory, Post-traumatic stress, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Separation, Sex addiction, Sexual dysfunction, Sexuality, Social anxiety and phobia, Trauma and abuse, Veterans, Visually impaired, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #410260 exp 2026-11-10

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges or managing life changes, research has shown that online therapy can be as effective as traditional in-person sessions. One key benefit is flexibility - clients can choose the format that suits them best, whether that is a video call, a phone session, live chat or in-app messaging. This flexibility often makes it easier to fit therapy into a busy life and to maintain regular contact with a therapist. Therapists are licensed professionals, and if a different fit is needed it is possible to switch to another therapist at any time. Online therapy can provide an accessible way to begin or continue therapeutic work while maintaining the same standards of professional care.

How much experience does Sophie Wilfin have?

Sophie Wilfin has 4 years of experience in providing therapy services.

In which languages does Sophie Wilfin provide therapy?

Sophie Wilfin provides therapy in English.

Where is Sophie Wilfin located?

Sophie Wilfin is located in United Kingdom.

How can I work with Sophie Wilfin as my therapist?

You can work with Sophie Wilfin through Phone • Video • Live Chat • Messaging.

How much does therapy with Sophie Wilfin cost?

The cost of therapy can vary depending on factors such as your location and Sophie Wilfin’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Sophie Wilfin is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help with the match. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.