Sophie Howe
Compassionate UK therapist for everyday challenges
Start with Sophie HoweLicensed · Professional · Cancel Anytime
About
Sophie Howe is a UK-credentialed therapist with four years of professional experience. She has supported people dealing with stress, anxiety, trauma, abuse, low motivation, self-esteem and confidence difficulties, depression, and challenges with concentration and memory. She also has experience working with focus-related concerns such as ADHD.
Sophie creates an open and safe space where thoughts and feelings can be shared without fear of judgment. She recognises that taking the first step toward a more fulfilling and happier life requires courage, and she is available to support clients through that process.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:ADHD, Depression, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Addictions, Adoption, Aging and geriatric issues, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Blended family issues, Body image, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Foster care, Gender dysphoria, Grief, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Trauma and abuse, Traumatic brain injury, Vaping, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Internal Family Systems, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #411145 exp 2026-01-26
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional face-to-face sessions. A major benefit is flexibility - clients can choose the way of connecting that works best for them, whether that is video calls, phone conversations, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy life. Therapists offering online care are licensed professionals, and clients have the option to change providers if they feel a different match would be better. Online therapy can be a practical and effective option for many people seeking support with everyday mental health concerns.How much experience does Sophie Howe have?
Sophie Howe has 4 years of experience in providing therapy services.
In which languages does Sophie Howe provide therapy?
Sophie Howe provides therapy in English.
Where is Sophie Howe located?
Sophie Howe is located in United Kingdom.
How can I work with Sophie Howe as my therapist?
You can work with Sophie Howe through Phone • Video • Live Chat • Messaging.
Does Sophie Howe work with international clients?
Sophie Howe does work with international clients.
How much does therapy with Sophie Howe cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.