Shelley Hughes
Compassionate integrative therapy for life’s challenges
Start with Shelley HughesLicensed · Professional · Cancel Anytime
About
Shelley Hughes is an accredited integrative therapist with over 3,000 hours of counselling experience and five years of practice, based in the United Kingdom. She brings a skilled, compassionate approach to her work and supports clients from a range of backgrounds.
She specialises in stress and anxiety, relationship difficulties, trauma and abuse, grief and loss, self-esteem concerns, addictions, LGBT issues, family and intimacy-related problems, eating and sleeping difficulties, parenting challenges, anger, career matters, bipolar and depression, ADHD, coping with life changes, coaching, and compassion fatigue. Shelley aims to tailor her approach so therapy fits each person’s needs.
Shelley strives to maintain an open, non-judgemental space where thoughts and feelings can be expressed safely. She recognises the courage it takes to seek a more fulfilling and happier life, and she is committed to supporting and empowering people as they take those first steps toward change.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Grief, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Depression, Disability, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fertility issues, First responder issues, Forgiveness, Gambling, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Vaping, Veterans, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Internal Family Systems, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: NCPS #NCS23-00761 exp 2026-02-26
Is Online Therapy the Right Choice for Your Mental Health Journey?
Many people wonder whether remote therapy can truly help. For common difficulties such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been found to be comparable in effectiveness to traditional in-person sessions.
One key benefit is flexibility - you can meet with a therapist in the format that suits you best, whether that is a video call, a phone session, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into a busy life.
Therapists providing online care are licensed professionals, and clients can switch therapists at any time if they feel a different fit would work better. Online therapy offers an accessible way to receive professional support for many everyday mental health concerns.
How much experience does Shelley Hughes have?
Shelley Hughes has five years of experience providing therapy services.
In which languages does Shelley Hughes provide therapy?
Shelley Hughes provides therapy in English.
Where is Shelley Hughes located?
Shelley Hughes is located in the United Kingdom.
How can I work with Shelley Hughes as my therapist?
You can work with Shelley Hughes by Phone, Video, Live Chat, or Messaging.
Does Shelley Hughes work with international clients?
Shelley Hughes does work with international clients.
How much does therapy with Shelley Hughes cost?
The cost of therapy can vary based on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire used to match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.