About

Rebecca (Becky) Thomas is a person-centred therapist who offers a calm, non-judgmental space for people wanting to better understand their emotions, process past trauma, or improve overall well-being. She listens with empathy, validation and care, supporting clients to explore thoughts and feelings at their own pace and to develop greater self-compassion and personal insight.

Since beginning work in therapeutic settings in 2018, Rebecca qualified as a Person Centred therapist in 2021 on a British Association for Counselling and Psychotherapy course. Her clinical placements during training included work in an NHS GP medical practice, supporting imprisoned women in a closed-category, maximum security prison, and providing services at a mental health charity in a severely socioeconomically deprived area. These experiences shaped her ability to work with people from diverse backgrounds and with a wide range of presenting issues.

Rebecca graduated with a BSc (Hons) degree in Psychology in 2015 from a British Psychological Society accredited programme and completed a research dissertation on the development of fear and phobia. She maintains a special interest in psychiatric pharmacology, which informs her understanding of mental health conditions and treatment options. She holds Graduate Membership of the British Psychological Society (GMBPsS) and Individual Membership of the British Association for Counselling and Psychotherapy (MBACP), demonstrating her commitment to recognised professional standards.

In therapy sessions Rebecca focuses on helping clients access their own strengths and resources, and on teaching practical skills and strategies to process challenges, work through past experiences and feel more grounded. She prioritises safety and comfort - clients remain in control of what they choose to discuss, and she will not pressure anyone to explore topics they are not ready to address.

Rebecca currently offers live chat and text sessions only, available in the afternoons and evenings (UK time) to clients from anywhere in the world. She is available to support those ready to take a first step toward change and improved mental health.

Location:
United Kingdom, United Kingdom
Years Experience:
8
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Grief, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Aging and geriatric issues, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, BDSM, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, Kink, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Polyamory, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #390539 exp 2026-04-19

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can produce real change. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life transitions, research and practice indicate that online therapy is comparable in effectiveness to traditional in-person work for most people. One major advantage is flexibility - clients can connect in the way that best fits their life, whether that is via video calls, phone sessions, live chat or in-app messaging. This range of options makes it easier to attend sessions around work, family commitments and other responsibilities. Online therapy also makes it simpler to continue working with a licensed professional even if circumstances change, and it is straightforward to explore a different therapist if a different therapeutic fit is needed. For many people, these features help make therapy more accessible and sustainable as part of a long-term approach to mental health and wellbeing.

How much experience does Rebecca (Becky) Thomas have?

Rebecca (Becky) Thomas has 8 years of experience in providing therapy services.

In which languages does Rebecca (Becky) Thomas provide therapy?

Rebecca (Becky) Thomas provides therapy in English.

Where is Rebecca (Becky) Thomas located?

Rebecca (Becky) Thomas is located in United Kingdom.

How can I work with Rebecca (Becky) Thomas as my therapist?

You can work with Rebecca (Becky) Thomas through live chat and text sessions.

Does Rebecca (Becky) Thomas work with international clients?

Rebecca (Becky) Thomas does work with international clients.

How much does therapy with Rebecca (Becky) Thomas cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by live chat or in-app messaging.