Holistic Jungian therapist specializing in trauma and relationships
I am an integrative counsellor. Integrative counselling is a combined approach to counselling that brings together different elements of specific therapies. I use different techniques and theories to suit individual clients, as each person is unique. I believe that each person needs to be considered as a whole and counselling techniques will be tailored to the person’s needs and circumstances.
I would be happy to talk with you about any challenges you are currently experiencing. As your counsellor, I would help you to explore and make sense of the challenges you face. I would also work on your self-awareness. This may involve working with difficult emotions, identifying as well as dealing with unhelpful thinking and behaviour patterns. We will work together towards finding new ways of making your life more fulfilling.
It is not easy to open up to someone and share your problems. I would offer you a safe space to make you feel comfortable. I would listen with complete acceptance and non-judgment.
I have completed my training on Counselling and Psychotherapy Central Awarding Body (CPCAB) accredited course. I am committed to continue with my professional development by attending ongoing additional trainings to enhance my services.
I speak Tamil fluently and I am able offer counselling in Tamil language too.
Licensed · Professional · Cancel Anytime
Rajitha Cruz is an integrative counsellor who brings together elements from different therapeutic approaches to suit each person’s unique needs and circumstances. She treats each individual as a whole and adapts techniques and theories so that counselling fits the client’s situation and goals.
Rajitha is available to discuss a wide range of challenges and supports clients in exploring and making sense of the issues they face. Her work focuses on increasing self-awareness, working with difficult emotions, and identifying and addressing unhelpful thinking and behaviour patterns, with the aim of helping clients find new ways to make life more fulfilling.
She offers a safe space where people can open up at their own pace, and listens with acceptance and non-judgment. Rajitha completed her training on a Counselling and Psychotherapy Central Awarding Body (CPCAB) accredited course and remains committed to ongoing professional development through additional training.
She speaks Tamil fluently and is able to offer counselling in Tamil.
Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy life and maintain regular sessions.
Therapists providing online support are licensed professionals, and if the match does not feel right a client can switch to a different therapist at any time. For many people, the combination of proven effectiveness and adaptable access makes online therapy a practical option for addressing everyday mental health concerns.
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