Holistic Jungian therapist specializing in trauma and relationships
Hello my name is Puja, I am an accredited counsellor with 12 years of experience. As an integrative counsellor, I combine Humanistic and Cognitive Behavioural Therapy (CBT) approaches to provide a compassionate, collaborative, and effective space for personal growth and emotional wellbeing. I believe that each person has the inner capacity to create change, and my role is to support that process through empathy, understanding, and practical tools for everyday life.
Drawing on Humanistic principles, I offer a warm, non-judgemental environment where clients can explore their experiences freely and develop deeper self-awareness and self-acceptance. Alongside this, I use evidence-based CBT techniques to help identify unhelpful thought patterns, build coping strategies, and encourage positive behavioural change.
This balanced approach allows me to tailor therapy to each client’s individual needs—supporting both emotional exploration and practical problem-solving. My aim is to empower clients to build resilience, gain clarity, and move toward greater confidence and wellbeing in their lives.
Licensed · Professional · Cancel Anytime
Puja Attul is an accredited counsellor with 12 years of experience. As an integrative practitioner, Puja blends Humanistic principles with Cognitive Behavioural Therapy (CBT) to offer a compassionate, collaborative approach that supports personal growth and emotional wellbeing.
Puja works from the belief that people have an inner capacity to change, and her role is to support that process through empathy, attentive understanding, and practical tools that can be used day to day. She creates a warm, non-judgemental space where clients can explore their experiences, deepen self-awareness, and foster greater self-acceptance.
Alongside emotional exploration, Puja uses evidence-based CBT techniques to help identify unhelpful thought patterns, develop coping strategies, and promote positive behavioural change. This balanced approach is tailored to each individual, supporting both reflective work and practical problem-solving with the aim of helping clients build resilience, gain clarity, and move toward increased confidence and wellbeing.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or coping with life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
An immediate benefit of remote therapy is flexibility – clients can choose the communication style that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to fit therapy into a busy life and to access support from wherever is most convenient.
Therapists offering online services are licensed professionals, and clients can change therapists at any time if they prefer a different fit. For many people, remote therapy provides an accessible, practical way to receive consistent support while working on emotional wellbeing and everyday challenges.
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