Puja Attul
Compassionate integrative therapy for lasting change
Start with Puja AttulLicensed · Professional · Cancel Anytime
About
Puja Attul is an accredited counsellor with 12 years of experience. As an integrative practitioner, Puja blends Humanistic principles with Cognitive Behavioural Therapy (CBT) to offer a compassionate, collaborative approach that supports personal growth and emotional wellbeing.
Puja works from the belief that people have an inner capacity to change, and her role is to support that process through empathy, attentive understanding, and practical tools that can be used day to day. She creates a warm, non-judgemental space where clients can explore their experiences, deepen self-awareness, and foster greater self-acceptance.
Alongside emotional exploration, Puja uses evidence-based CBT techniques to help identify unhelpful thought patterns, develop coping strategies, and promote positive behavioural change. This balanced approach is tailored to each individual, supporting both reflective work and practical problem-solving with the aim of helping clients build resilience, gain clarity, and move toward increased confidence and wellbeing.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Depression, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Adoption, Anger, Antisocial personality, Attachment issues, Avoidant personality, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Control issues, Dependent personality, Disability, Disaster relief therapy, Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Foster care, Grief, Guilt and shame, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Non-monogamous relationships, Panic disorder and panic attacks, Paranoia, Parenting, Phobias, Polyamory, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self esteem, Self-love, Separation, Sexual trauma, Sexuality, Sleeping, Social anxiety and phobia, Traumatic brain injury, Veterans, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: NCPS #NCS22-00053 exp 2026-01-09
Is Online Therapy the Right Step Toward Better Mental Health?
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or coping with life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
An immediate benefit of remote therapy is flexibility - clients can choose the communication style that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to fit therapy into a busy life and to access support from wherever is most convenient.
Therapists offering online services are licensed professionals, and clients can change therapists at any time if they prefer a different fit. For many people, remote therapy provides an accessible, practical way to receive consistent support while working on emotional wellbeing and everyday challenges.
How much experience does Puja Attul have?
Puja Attul has 12 years of experience in providing therapy services.
In which languages does Puja Attul provide therapy?
Puja Attul provides therapy in English.
Where is Puja Attul located?
Puja Attul is located in United Kingdom.
How can I work with Puja Attul as my therapist?
You can work with Puja Attul through Phone • Video • Live Chat • Messaging.
Does Puja Attul work with international clients?
Puja Attul does work with international clients.
How much does therapy with Puja Attul cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.