Poonam Sejpal
Humanistic integrative therapy for lasting change
Start with Poonam SejpalLicensed · Professional · Cancel Anytime
About
Poonam Sejpal is a qualified humanistic integrative therapist based in the United Kingdom with 11 years of experience supporting people through a wide range of emotional and relational difficulties.
She has worked with clients presenting with depression, anxiety, relationship issues, parenting challenges, domestic abuse, obsessive-compulsive disorder, and attention deficit hyperactivity disorder, tailoring interventions to each person’s needs.
Her clinical approach blends cognitive-behavioural techniques with humanistic, psychodynamic, gestalt, and transactional analysis methods. For couple and relationship work she uses a systemic perspective to explore couple fit and attachment styles.
Poonam’s therapy style is warm and empathic, offering a non-judgemental space in which clients can build a trusting therapeutic relationship. She emphasises respect, sensitivity, and compassion and avoids stigmatising labels when working with people.
Seeking help is a courageous first step toward a more fulfilling life, and Poonam aims to support and empower clients as they make changes. She looks forward to working with you.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Anger, Relationship, Relationship, Self esteem, Trauma and abuse
Other areas of experience: Abandonment, ADHD, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Blended family issues, Body image, Career, Caregiver issues and stress, Coaching, Codependency, Commitment issues, Communication problems, Compulsion, Control issues, Coping with life changes, Depression, Dissociation, Divorce, Domestic violence, Family, Family of origin issues, Fatherhood issues, Forgiveness, Gambling, Grief, Guilt and shame, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Phobias, Porn, Post-traumatic stress, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sexuality, Social anxiety and phobia, Stress, Anxiety, Women’s issues, Workplace issues, Young adult issues
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #385410 exp 2026-02-27
Is Online Therapy the Right Choice for Your Mental Health Journey?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life changes, research indicates that online sessions are often as effective as traditional in-person therapy.
One major benefit is flexibility. Individuals can connect in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy life.
Each therapist is a licensed professional, and clients have the option to switch therapists if they decide they need a different fit.
How much experience does Poonam Sejpal have?
Poonam Sejpal has 11 years of experience providing therapy services.
In which languages does Poonam Sejpal provide therapy?
Poonam Sejpal provides therapy in English.
Where is Poonam Sejpal located?
Poonam Sejpal is located in the United Kingdom.
How can I work with Poonam Sejpal as my therapist?
You can work with Poonam Sejpal by phone, video, live chat, or messaging.
Does Poonam Sejpal work with international clients?
Poonam Sejpal does work with international clients.
How much does therapy with Poonam Sejpal cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with the therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.