Phaidra-Polyxeni (Xenia) Kaspar is a fully qualified, credentialled counsellor based in the South of the UK. She combines professional training with personal understanding, drawing on her own experiences of trauma, grief and neurodiversity to inform a compassionate approach to therapy.

As a single mother of three teenage daughters and an adult son, she understands the practical pressures of family life and offers support to individuals, couples and groups. She also leads group sessions in Mindfulness, Dialectical Behaviour Therapy and Non Violent Resistance, and she works as a CPCAB-approved counselling tutor.

Her clinical experience includes supporting people with stress and anxiety, relationship difficulties, family conflicts, trauma and abuse, depression and grief, among other challenges. She treats everyone with respect, sensitivity and compassion, tailoring sessions to each person’s specific needs and working collaboratively to help clients reach their goals. Taking the first step to request therapy is often brave, and she acknowledges and supports that courage.