About

Phaidra-Polyxeni (Xenia) Kaspar is a fully qualified, credentialled counsellor based in the South of the UK. She combines professional training with personal understanding, drawing on her own experiences of trauma, grief and neurodiversity to inform a compassionate approach to therapy.

As a single mother of three teenage daughters and an adult son, she understands the practical pressures of family life and offers support to individuals, couples and groups. She also leads group sessions in Mindfulness, Dialectical Behaviour Therapy and Non Violent Resistance, and she works as a CPCAB-approved counselling tutor.

Her clinical experience includes supporting people with stress and anxiety, relationship difficulties, family conflicts, trauma and abuse, depression and grief, among other challenges. She treats everyone with respect, sensitivity and compassion, tailoring sessions to each person’s specific needs and working collaboratively to help clients reach their goals. Taking the first step to request therapy is often brave, and she acknowledges and supports that courage.

Location:
United Kingdom, United Kingdom
Years Experience:
3
Gender:
Female
Languages Spoken:
English, German, Greek
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Grief, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Aging and geriatric issues, Anger, Attachment issues, Avoidant personality, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Compassion fatigue, Control issues, Coping with life changes, Dependent personality, Disability, Disruptive Mood Dysregulation Disorder (DMDD), Divorce, Domestic violence, Family, Forgiveness, Gambling, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Parenting, Personality disorders, Phobias, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sexual trauma, Sleeping, Smoking, Social anxiety and phobia, Vaping, Veterans, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Hypnotherapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: NCPS #NCS19-10063 exp 2026-04-04

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people ask whether therapy delivered online can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties or managing life transitions, research and clinical practice indicate that remote therapy often works as well as in-person care.

Online therapy also offers substantial practical benefits - most notably flexibility. Clients can choose the contact method that suits them best, including video calls, phone sessions, live chat or in-app messaging, which can make it easier to fit therapy into a busy life.

Therapists providing online services are licensed professionals, and if a different style or fit is needed it is possible to switch to another therapist. For many people, virtual sessions provide an effective and convenient way to get support when they need it.

How much experience does Phaidra-Polyxeni (Xenia) Kaspar have?

Phaidra-Polyxeni (Xenia) Kaspar has 3 years of experience in providing therapy services.

In which languages does Phaidra-Polyxeni (Xenia) Kaspar provide therapy?

Phaidra-Polyxeni (Xenia) Kaspar provides therapy in English, German, Greek.

Where is Phaidra-Polyxeni (Xenia) Kaspar located?

Phaidra-Polyxeni (Xenia) Kaspar is located in United Kingdom.

How can I work with Phaidra-Polyxeni (Xenia) Kaspar as my therapist?

You can work with Phaidra-Polyxeni (Xenia) Kaspar through Phone • Video • Live Chat • Messaging.

Does Phaidra-Polyxeni (Xenia) Kaspar work with international clients?

Phaidra-Polyxeni (Xenia) Kaspar does work with international clients.

How much does therapy with Phaidra-Polyxeni (Xenia) Kaspar cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.