Holistic Jungian therapist specializing in trauma and relationships
Helping you break old patterns and build healthier, more fulfilling relationships.
I can help if you’re:
– Feeling stuck in relationship patterns that leave you hurt or unheard
– Struggling with anxiety, depression, low self-esteem, or people-pleasing
– Finding it hard to set boundaries at work or in your family
– Managing the challenges of ADHD or Autism—your own, or a loved one’s
– Feeling overwhelmed by stress, burnout, or past trauma
If any of these sound familiar, you don’t have to face them alone. Many of my clients come to therapy feeling exhausted, disconnected, or unsure how to move forward.
As an integrative therapist, I adapt sessions to suit you. Sometimes that means making sense of how the past is still shaping your present; understanding and changing communication patterns: sometimes it’s practical tools like CBT or mindfulness to help you manage anxiety, regulate emotions, and feel more in control.
Clients often tell me they appreciate having a space where they feel truly listened to—supported without judgment, but also gently challenged to make changes that matter. My aim is to help you feel clearer, stronger, and more connected to yourself and others.
If you’re ready to break unhelpful cycles, build confidence, and create relationships that feel healthier and more fulfilling, I’d be honoured to support you.
Licensed · Professional · Cancel Anytime
Paula Peden supports people in breaking old patterns and building healthier, more fulfilling relationships. She works with individuals who feel stuck in repeating relationship dynamics that leave them hurt or unheard, and with those managing anxiety, depression, low self-esteem, or tendencies to people-please.
Paula also helps clients who find it difficult to set boundaries at work or within their family, those coping with ADHD or Autism – whether their own or a loved one’s – and people overwhelmed by stress, burnout, or past trauma. When these issues are present, individuals do not have to face them alone; many come to therapy feeling exhausted, disconnected, or uncertain about how to move forward.
As an integrative therapist, Paula adapts sessions to fit each person’s needs. At times this involves exploring how past experiences continue to shape the present and identifying patterns in communication. At other times it means offering practical tools such as CBT or mindfulness to help manage anxiety, regulate emotions, and regain a sense of control.
Clients often say they value having a space where they feel truly listened to – supported without judgment, yet gently challenged to make meaningful changes. Paula aims to help people feel clearer, stronger, and more connected to themselves and others. If someone is ready to break unhelpful cycles, build confidence, and create more fulfilling relationships, Paula would be honoured to support them.
Many people wonder whether online therapy can truly make a difference. For a range of common concerns – including stress, anxiety, depression, relationship challenges, and navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility. Individuals can connect in the way that feels most comfortable to them – via video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into a busy schedule.
Therapists offering online services are licensed professionals, and it is possible to switch to a different therapist at any time if a different fit is preferred. This combination of evidence-supported effectiveness and practical convenience makes online therapy a viable option for many people seeking support.
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