Paula Peden

Paula Peden supports people in breaking old patterns and building healthier, more fulfilling relationships. She works with individuals who feel stuck in repeating relationship dynamics that leave them hurt or unheard, and with those managing anxiety, depression, low self-esteem, or tendencies to people-please.

Paula also helps clients who find it difficult to set boundaries at work or within their family, those coping with ADHD or Autism - whether their own or a loved one’s - and people overwhelmed by stress, burnout, or past trauma. When these issues are present, individuals do not have to face them alone; many come to therapy feeling exhausted, disconnected, or uncertain about how to move forward.

As an integrative therapist, Paula adapts sessions to fit each person’s needs. At times this involves exploring how past experiences continue to shape the present and identifying patterns in communication. At other times it means offering practical tools such as CBT or mindfulness to help manage anxiety, regulate emotions, and regain a sense of control.

Clients often say they value having a space where they feel truly listened to - supported without judgment, yet gently challenged to make meaningful changes. Paula aims to help people feel clearer, stronger, and more connected to themselves and others. If someone is ready to break unhelpful cycles, build confidence, and create more fulfilling relationships, Paula would be honoured to support them.