Holistic Jungian therapist specializing in trauma and relationships
I am a BACP registered therapist in the UK with 3 years of professional work experience. I have experience in helping clients with anxiety and stress, depression, relationship issues, past trauma, health issues and caring responsibilities amongst other issues.
We all face difficult times in life. This could be current life events or issues from the past. In the supportive environment of counselling you can explore not only your thoughts, feelings and experiences but develop your coping skills and look at how you would like to move forward. Counselling can help us to untangle the threads when life feels difficult. It can help us to find clarity, work out our next steps and move towards living the life we want.
I see counselling as a process and my aim is to provide a safe space where you can be heard and we can work together at your pace, on whatever is most important to you. My approach to counselling is integrative which means I can draw upon different theories and techniques depending on what you need. But my main approach is person-centred and this means that I want to be led by you as you know your life best. The relationship we build is crucial and through building a strong and trusting, non-judgemental relationship, I will help you navigate your way through to where you want to be.
Licensed · Professional · Cancel Anytime
Paula De Souza is a BACP-registered therapist based in the United Kingdom with 4 years of professional experience. She works with people facing anxiety and stress, depression, relationship difficulties, past trauma, health-related concerns and caring responsibilities, among other challenges.
Paula sees counselling as a collaborative process that helps clients explore their thoughts, feelings and experiences while developing practical coping skills. In a supportive counselling environment she helps people untangle complex issues, gain clarity and consider the next steps toward the life they want to live.
Her approach is integrative, drawing on different theories and techniques to meet each person’s needs, with a person-centred stance at the core of her practice. Paula aims to offer a safe, non-judgemental space where the therapeutic relationship guides the pace and focus of the work, allowing clients to be heard and supported as they move toward their goals.
Many people ask whether online therapy really helps. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.
One major benefit is flexibility – clients can choose the mode of contact that fits their life, whether that is a video call, a phone session, live chat or in-app messaging. This variety makes it easier to access support without rearranging too much around work, family or other commitments.
Therapists offering online sessions are licensed professionals, and if the match does not feel right it is possible to switch to another therapist. For many people, the combination of clinical support and practical convenience makes online therapy a viable and accessible option.
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