About

Paula De Souza is a BACP-registered therapist based in the United Kingdom with 4 years of professional experience. She works with people facing anxiety and stress, depression, relationship difficulties, past trauma, health-related concerns and caring responsibilities, among other challenges.

Paula sees counselling as a collaborative process that helps clients explore their thoughts, feelings and experiences while developing practical coping skills. In a supportive counselling environment she helps people untangle complex issues, gain clarity and consider the next steps toward the life they want to live.

Her approach is integrative, drawing on different theories and techniques to meet each person’s needs, with a person-centred stance at the core of her practice. Paula aims to offer a safe, non-judgemental space where the therapeutic relationship guides the pace and focus of the work, allowing clients to be heard and supported as they move toward their goals.

Location:
United Kingdom, United Kingdom
Years Experience:
4
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Family, Relationship, Relationship, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Aging and geriatric issues, Anger, Asperger syndrome, Attachment issues, Autism, Bipolar, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Divorce, Eating, Family of origin issues, Forgiveness, Grief, Guilt and shame, HIV / AIDS, Hoarding, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Obsession, OCD, Panic disorder and panic attacks, Parenting, Post-traumatic stress, Self esteem, Self-harm, Self-love, Separation, Sexual trauma, Sexuality, Social anxiety and phobia, Women’s issues, Workplace issues
Therapeutic approach:Client-Centered Therapy, Psychodynamic Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #393315 exp 2026-02-24

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy really helps. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.

One major benefit is flexibility - clients can choose the mode of contact that fits their life, whether that is a video call, a phone session, live chat or in-app messaging. This variety makes it easier to access support without rearranging too much around work, family or other commitments.

Therapists offering online sessions are licensed professionals, and if the match does not feel right it is possible to switch to another therapist. For many people, the combination of clinical support and practical convenience makes online therapy a viable and accessible option.

How much experience does Paula De Souza have?

Paula De Souza has 4 years of experience in providing therapy services.

In which languages does Paula De Souza provide therapy?

Paula De Souza provides therapy in English.

Where is Paula De Souza located?

Paula De Souza is located in United Kingdom.

How can I work with Paula De Souza as my therapist?

You can work with Paula De Souza through Phone • Video • Live Chat • Messaging.

Does Paula De Souza work with international clients?

Paula De Souza does work with international clients.

How much does therapy with Paula De Souza cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.