Holistic Jungian therapist specializing in trauma and relationships
I am credentialed in the UK with 13 years of professional work experience. I have experience in helping clients to overcome stress, anxiety, motivation, self esteem, confidence, career difficulties, & depression.
In addition, I also have experience in helping high-school aged young people and parents to manage challenges such as separation, routine and lifestyle changes as well as planning and managing academic work.
I provide my clients with an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I also share breathing and relaxation techniques to help people to be more able to cope with stress and overwhelm.
I also encourage healthy work and personal life balance as well as support and encouragement to improve lifestyle routines, as well as creative and meaningful interests and habits.
My experience teaches me that our lifestyle is part of the solution.
Licensed · Professional · Cancel Anytime
Paul Weeden is credentialed in the United Kingdom and brings 15 years of professional experience to his therapeutic practice. He has supported people working through stress, anxiety, challenges with motivation, low self-esteem and confidence, career difficulties, and depression.
He also works with high-school aged young people and with parents to manage issues such as separation, routine and lifestyle changes, and planning and organising academic work. Paul provides an open, non-judgmental space where thoughts and feelings can be shared, offering support and encouragement to begin the process of change.
Paul teaches breathing and relaxation techniques to help clients cope with stress and feelings of overwhelm, and he promotes a healthy balance between work and personal life. He encourages practical improvements to daily routines and the pursuit of creative, meaningful interests and habits – his experience shows that lifestyle is often part of the solution.
Many people ask whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A key benefit is flexibility – clients can connect in the way that suits them best, whether through video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into busy schedules and daily life.
All participating professionals are licensed, and clients have the option to switch therapists at any time if they would prefer a different fit. Online therapy can therefore offer an accessible, adaptable route to professional support.
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