Holistic Jungian therapist specializing in trauma and relationships
Welcome,
I am a Licensed Mental Health Therapist with 15 years of experience working with adults suffering with a variety of barriers that prevent them from living their lives fully. I have worked with issues related to trauma, anxiety, depression, mood disorders, compromised self esteem, major life changes as well as, physical and emotional abuse.
I believe the establishment of a strong trusting relationship is the essential first step in the therapy process. Having that relationship allows both therapist and client to examine the client’s life experiences and challenges, as a unique story, told by the client; to be addressed in an unconditional, safe and compassionate setting. It is, after all, the client’s story and it is a privilege for the therapist to be allowed to walk there.
My therapy style is Client Centered and Trauma Informed and includes modalities such as Cognitive Behavioral Therapy, (CBT), Motivational Interviewing, Dialectical Behavior Therapy, (DBT), Existential Therapy and Trauma Focused Therapy.
I think the value of mental health therapy is still greatly misunderstood in our society today and that making the decision to pursue help in this way is a statement of courage and commitment. If you think I can be of service to you, as you work to improve the fullness and quality of your life, I would love to hear from you.
Licensed · Professional · Cancel Anytime
Nora McNally is a Licensed Mental Health Counselor practicing in New York with 15 years of clinical experience supporting adults who face barriers to living their lives fully. She has worked with a broad range of concerns including trauma and abuse, anxiety, depression and mood disorders, compromised self-esteem, major life transitions, relationship and family conflicts, grief, anger management, parenting and intimacy-related issues, career difficulties, and bipolar disorder.
She views the therapeutic relationship as the essential first step in effective treatment. By building a strong, trusting connection, Nora creates a safe and compassionate space where each person’s life story can be explored on its own terms and addressed with respect for their unique experience.
Her approach is client-centered and trauma-informed and she integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), Existential Therapy and Trauma-Focused Therapy. Nora believes choosing to pursue mental health support is an act of courage and commitment, and she considers it a privilege to accompany someone as they work to improve the fullness and quality of their life.
She is licensed to practice as a mental health counselor in New York (NY LMHC 011303). If someone thinks Nora can be of service as they pursue greater well-being, she welcomes hearing from them.
Many people wonder whether meeting with a therapist online makes a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or coping with life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
One of the main advantages is convenience and flexibility – individuals can choose the format that fits their life, whether that is video calls, phone sessions, live chat, or in-app messaging. This adaptability can make it easier to attend sessions consistently and integrate therapeutic work into a busy schedule.
These services are provided by licensed professionals, and if someone decides they need a different fit they may switch therapists at any time. For many people, online therapy offers an accessible, practical way to pursue improvements in overall well-being while working with a trained therapist.
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