Holistic Jungian therapist specializing in trauma and relationships
I am a fully qualified London based therapist with 3 years professional work experience and member of the BACP, guided by their Code of Ethics. My training includes all the main Psychodynamic and Person-Centred /Humanistic theories and CBT. We can sometimes feel stuck or overwhelmed in our lives and I do believe talking therapy is a powerful healer and vehicle for change, by exploring feelings and developing strategies for coping with difficulties.
I fully understand taking the first step can feel daunting, which is why it’s important to find the right therapist for you, as building trust is a central part of the counselling relationship. Working relationally, I tailor my approach to allow your needs to guide our work. I aim to offer a warm, compassionate and non-judgmental approach for clients’ to feel safe, in a confidential space, to share difficult feelings and feel they are being listened to.
I often draw from a Person-Centred approach in helping my clients’ find ways to cope and begin to think about solutions for the challenges they face, which we would explore together. Working collaboratively at your pace, helping you to manage feelings, explore choices and develop your own inner resources. Together we would identify the difficulties you are experiencing, understanding their impact on your life and use strategies to work through what may be holding you back from living the life you really want to be living.
Some clients come to me with emotional difficulties such as anxiety, stress, depression, or struggling with low self-esteem and lack of confidence. Others come to therapy with family, relationship, college or workplace challenges. Some are experiencing loss or bereavement issues. Sometimes people come for personal development, feeling loss of purpose and experiencing these alone is often difficult.
My aim for our work together would be to provide comfort, a deeper understanding of yourself, and a sense of what options you have for enabling seeing things with fresh perspectives, which can open up new possibilities, helping you to achieve more positive connections with both yourself and others. I strongly believe given the right support, through learning ways to overcome old beliefs and behaviours, we have a capacity to find our own answers and so develop a sense of self-direction which leads us to more enhanced fulfilment in our lives.
Licensed · Professional · Cancel Anytime
Nadia Mackenzie is a fully qualified London-based therapist with five years of professional practice and membership of the BACP, working in line with their Code of Ethics. Her training includes the main psychodynamic approaches, person-centred and humanistic theories, and cognitive behavioural therapy (CBT).
Nadia understands how easy it can be to feel stuck or overwhelmed, and she believes that talking therapy can be a powerful route to change. Working relationally, she tailors the therapeutic approach to each person’s needs, allowing the relationship and the client’s pace to guide the work.
She aims to provide a warm, compassionate and non-judgmental environment where people can bring difficult feelings and feel heard. Drawing often from a person-centred way of working, Nadia helps clients explore coping strategies, consider possible solutions and develop their own inner resources.
People come to Nadia with a range of concerns, including anxiety, stress, depression, low self-esteem and confidence issues, as well as family, relationship, college or workplace challenges, loss or bereavement, and a desire for personal development. Together she identifies the difficulties affecting everyday life, explores their impact, and uses practical strategies to address what may be holding someone back.
Nadia’s aim in therapy is to offer comfort, deepen self-understanding and open up new perspectives and possibilities. She believes that with suitable support and learning new ways of relating to old beliefs and behaviours, people can discover their own answers and develop a clearer sense of direction that leads to greater fulfilment.
Many people wonder whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, research and practice indicate that online therapy can be as effective as traditional in-person sessions.
A major advantage is flexibility – clients can connect in whichever way suits them best, whether by video call, phone, live chat or in-app messaging. This variety makes it simpler to fit therapy into a busy life and maintain continuity of care.
Therapists offering online work are licensed professionals, and if someone feels they would prefer a different fit they are generally able to switch therapists. For many people, the convenience and comparable effectiveness of online therapy make it a practical and helpful option for addressing everyday emotional and relational concerns.
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