Holistic Jungian therapist specializing in trauma and relationships
It takes courage to contemplate working with a counsellor, and to seek help for your problems. In taking this step, you have taken the first step towards healing and positive change.
I work in a person-centred way to give my clients a non-judgemental, confidential and accepting experience. My online counselling sessions can provide a similar safe space to meeting in person where you can explore your feelings and issues, so long as you have a private place to be in.
I am a qualified person-centred counsellor who uses techniques from mindfulness and solution focussed therapy to enable me to work in the most suitable way to offer the best help for my clients . I offer a warm, accepting, and respectful space for you to explore any difficult issues and feelings that have brought you to seek therapy. I work in a collaborative way, alongside my clients, to them decide what goals, if any, are appropriate for counselling, and help my clients find ways to achieve them.
There are times in life when things can be painful, bewildering and distressing, and I will be with you as you explore these difficulties and aid you in exploring these feelings to find a better understanding and acceptance.
Licensed · Professional · Cancel Anytime
Taking the step to work with a counsellor requires courage, and Myfanwy Bower recognises that reaching out is often the first move toward healing and positive change.
She practises in a person-centred way, offering a non-judgemental, accepting and respectful environment where people can explore difficult feelings and issues. As a qualified person-centred counsellor, Myfanwy integrates techniques from mindfulness and solution-focused therapy to tailor her approach to each person’s needs.
Her online counselling sessions aim to recreate a similar safe space to in-person work, provided clients have a private place to be. Myfanwy works collaboratively with people to identify any goals for counselling and to support practical steps toward achieving them.
At times life can feel bewildering, painful or distressing, and Myfanwy remains alongside clients as they explore these experiences, helping them to develop understanding and acceptance.
Many people ask whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit is flexibility – clients can choose the mode of contact that best fits their needs, whether that is video calls, phone sessions, live chat or in-app messaging. This flexibility makes it simpler to fit therapy into a busy schedule.
Therapists offering online sessions are licensed professionals, and anyone can change therapists if they feel a different fit would be more helpful.
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