Holistic Jungian therapist specializing in trauma and relationships
I am an Integrative counsellor working in the three main approaches: Person-centred, Psychodynamic and Cognitive Behavioural therapy. Being an Integrative counsellor means that I can tailor my approach by using different modalities to suit your individual needs.
I was born in Poland and after years there working as a High School teacher, I moved to England and, later, trained in counselling. I often combine my expertise in these two professions by working with adolescents.
I have now enjoyed living in the UK for nearly 18 years.I have got over 8 years counselling experience, working with both young people and adults.
I am a qualified counsellor and registered member of BACP (British Association of Counselling and Psychotherapy).
I work with adults, young adults and adolescents.
I completed post-qualifying training program for counsellors and psychotherapists to be appropriately trained to work with adoption and special guardianship.
Licensed · Professional · Cancel Anytime
Monika Zajac is an integrative counsellor who blends three core approaches – person-centred, psychodynamic and cognitive behavioural therapy – to create an individualised approach for each client. Her integrative practice allows her to draw on different modalities and tailor interventions to suit personal needs.
Born in Poland, Monika spent several years working as a high school teacher before moving to England and training in counselling. She often combines her teaching background with her therapeutic training when supporting adolescents.
She has lived in the United Kingdom for nearly 18 years and brings 9 years of counselling experience working with young people and adults. Monika is a qualified counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy).
Monika works with adults, young adults and adolescents and has completed a post-qualifying training programme that prepares counsellors and psychotherapists to work with adoption and special guardianship cases.
Many people wonder whether remote counselling can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.
A major benefit of remote therapy is flexibility. You can choose the format that suits you best – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into a busy life and to connect in a way that feels comfortable.
All participating clinicians are licensed professionals, and if the working relationship does not feel like the right fit you can switch to a different therapist at any time. Online therapy offers a convenient and accessible option for many seeking support, while preserving the core therapeutic work delivered by qualified therapists.
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