Monika Zajac
Integrative counsellor supporting teens and adults
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About
Monika Zajac is an integrative counsellor who blends three core approaches - person-centred, psychodynamic and cognitive behavioural therapy - to create an individualised approach for each client. Her integrative practice allows her to draw on different modalities and tailor interventions to suit personal needs.
Born in Poland, Monika spent several years working as a high school teacher before moving to England and training in counselling. She often combines her teaching background with her therapeutic training when supporting adolescents.
She has lived in the United Kingdom for nearly 18 years and brings 9 years of counselling experience working with young people and adults. Monika is a qualified counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy).
Monika works with adults, young adults and adolescents and has completed a post-qualifying training programme that prepares counsellors and psychotherapists to work with adoption and special guardianship cases.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 9
- Gender:
- Female
- Languages Spoken:
- English, Polish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Grief, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, ADHD, Adoption, Anger, Antisocial personality, Asperger syndrome, Autism, Career, Chronic illness, Chronic pain, Communication problems, Compassion fatigue, Compulsion, Depression, Disability, Divorce, Family, Foster care, Guilt and shame, Hospice and end-of-life counseling, Immigration issues, LGBT, Life purpose, Narcissism, Obsession, OCD, Panic disorder and panic attacks, Parenting, Prejudice and discrimination, Relationship, Relationship, Self-harm, Separation, Social anxiety and phobia, Young adult issues
Therapeutic approach:Client-Centered Therapy, Psychodynamic Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #384907 exp 2026-08-27
Is Online Therapy the Right Fit for Your Needs?
Many people wonder whether remote counselling can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.
A major benefit of remote therapy is flexibility. You can choose the format that suits you best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy life and to connect in a way that feels comfortable.
All participating clinicians are licensed professionals, and if the working relationship does not feel like the right fit you can switch to a different therapist at any time. Online therapy offers a convenient and accessible option for many seeking support, while preserving the core therapeutic work delivered by qualified therapists.
How much experience does Monika Zajac have?
Monika Zajac has 9 years of experience.
In which languages does Monika Zajac provide therapy?
Monika Zajac provides therapy in English and Polish.
Where is Monika Zajac located?
Monika Zajac is based in the United Kingdom.
How can I work with Monika Zajac as my therapist?
Clients can work with Monika Zajac by phone, video, live chat, or messaging.
Does Monika Zajac work with international clients?
Monika Zajac does work with international clients.
How much does therapy with Monika Zajac cost?
The cost of therapy can vary by location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with the therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.