Holistic Jungian therapist specializing in trauma and relationships
Are you struggling to cope with a new “normal” of life? You’re doing the best you can, AND you can do better!
I believe everyone has the potential to manifest a life worth living, and I would love to help you take the steps towards making your vision your reality. With over 10 years experience in the mental health field, I have supported countless individuals and families achieve their goals through therapy, and look forward to the opportunity to serve you today.
I am formally trained in Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Clinical Hypnosis, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapy (TF-CBT) provider. I utilize an eclectic approach to support the unique needs you are coming to services to gain support for.
I have worked with clients of all backgrounds from a variety of different age groups, ethnic, cultural, and religious backgrounds. I provide a client-centered, non-judgmental approach and will meet you where you are at to help support you in reaching your goals through this uncertain time period. It takes courage to reach out and ask for help. If you are ready to take the next step I look forward to the opportunity to bring a fresh perspective and help you navigate to your true potential!
Licensed · Professional · Cancel Anytime
Michelle Smith supports people who are adjusting to a new normal and helps them take practical steps toward a more fulfilling life. With 10 years of experience in the mental health field, she has worked with individuals and families to identify goals and build the skills needed to reach them.
She is licensed as a clinical mental health counselor in New Hampshire and in Florida, and she brings a client-centered, nonjudgmental approach that meets people where they are. Michelle uses an eclectic method tailored to each person’s needs, drawing on formal training in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), clinical hypnosis, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and national certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Michelle has worked with clients from diverse age groups and a wide range of ethnic, cultural, and religious backgrounds. She offers compassionate, practical support for challenges such as grief, relationship difficulties, anxiety, life changes, and other concerns, and she aims to provide a fresh perspective as clients move toward their potential. Reaching out for help takes courage, and Michelle welcomes the opportunity to partner with people ready to take the next step.
For many common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. It is an option worth considering when these issues are present.
One major benefit is flexibility – people can connect in the way that fits their schedule and comfort level, choosing video calls, phone sessions, live chat, or in-app messaging. This makes it easier to continue care without major disruptions to daily life.
All therapists offering online services are licensed professionals, and if a different fit is needed it is usually possible to switch therapists at any time. For many individuals, remote therapy provides a practical, effective path to consistent mental health support.
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