Holistic Jungian therapist specializing in trauma and relationships
Hello. I am licensed in California with 13 years of professional therapeutic work experience. In my private practice in Northern California, I provide therapy and professional consultation. I am 2e (Twice Exceptional), Neurodivergent & LGBTQIA affirming. My training and specialization center on trauma-informed integrative therapy. Certification and training including mindful CBT, Brain-spotting & Trauma Informed Yoga Therapy, PSI Perinatal Mood & Anxiety Disorders, Solution Focused Narrative therapy, & Motivational Interviewing. Additional areas of competency include working with Neurodivergent/Autistic/ADHD/2e (Twice Exceptional) clients. Interventions utilized include mindfulness, CBT/DBT/ACT, EFT attachment therapy, grief & loss, motivation, self esteem & confidence, & managing compassion fatigue. Relational, attachment & somatic therapies such as Brain-spotting help us to heal our nervous systems and grow resilience. Identifying strengths and navigating challenges together through narrative and family systems therapy builds skills to form more secure attachments and improve relationships. When we shift our focus toward resilience, we set ourselves up for growth.
Licensed · Professional · Cancel Anytime
Michele Lando is a California-based therapist who brings thirteen years of clinical experience to her private practice in Northern California, where she provides both therapy and professional consultation. She is a licensed clinical social worker in California and works from a trauma-informed, integrative framework.
Michele identifies as twice-exceptional (2e) and neurodivergent, and she offers LGBTQIA-affirming care. Her specialty areas include work with LGBTQ clients, grief, self-esteem concerns, compassion fatigue, ADHD, and parenting issues.
Her training includes mindful cognitive behavioral techniques, Brainspotting, trauma-informed yoga therapy, PSI training in perinatal mood and anxiety disorders, solution-focused narrative therapy, and motivational interviewing. She frequently integrates mindfulness with evidence-based approaches such as CBT, DBT, and ACT, along with EFT attachment work and grief-focused interventions.
Michele emphasizes somatic and relational methods to support nervous system regulation and resilience-building, using Brainspotting and family-systems and narrative approaches to identify strengths, navigate challenges, and develop skills for more secure attachments and healthier relationships.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adapting to life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is scheduling flexibility – clients can choose the format that fits their life and comfort level, whether that is video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to maintain continuity of care amid busy routines.
Licensed professionals provide online services, and if a different therapeutic match is needed, clients typically have the option to switch therapists. For many people, online therapy offers a practical, evidence-informed path to support and progress.
© All rights reserved.