Michele Attias

Michele Attias is a BACP registered therapist, life coach and the author of the book ‘Look Inside: Stop Seeking Start Living’. She brings 20 years of clinical experience and practices from the United Kingdom, offering therapy in both English and Spanish.

She is a careful listener who combines a caring, sensitive and energetic presence to help clients feel understood, safe and supported throughout the therapeutic relationship. Michele uses a holistic approach that attends to physical, mental, emotional, social and spiritual needs, working in an integrative, client-centred way and drawing on a variety of therapeutic techniques to support growth.

Michele adapts to individual needs and encourages clients to become the best version of themselves, working collaboratively to decide whether short- or long-term sessions are most appropriate. She has experience addressing issues such as stress, divorce, anxiety, confidence, grief, self-esteem, career difficulties, depression and life change.

In sessions she supports clients to make clearer decisions and take effective action while reducing stress, overwhelm, anxiety and burnout, particularly for those who tend to overthink or feel consistently stressed or anxious. Her work aims to improve energy and performance, helping clients with time management, concentration, focus and a greater sense of inner calm.

Whether someone is seeking support for the first time or has prior therapy experience, Michele recognises that finding a therapist is often the hardest step. She is available to support new clients and looks forward to working with those who are ready to begin.