About

Michael Harland views the “talk” in talk therapy as a tool to access deeper emotions rather than an end in itself. He practices depth therapy, a term he uses for approaches that prioritise feeling over thought and treat certain patterns of thinking as defenses against difficult emotions.

He contrasts this approach with cognitive therapies, which generally regard thoughts as a means to regulate emotions. Because of these different orientations, there are situations - for example during a crisis, psychosis, or after extremely severe trauma - where it can be more helpful to strengthen psychological defenses instead of exploring the emotional unconscious.

For that reason, Michael Harland does not recommend depth therapy for anyone who is currently experiencing, or has previously experienced, a non-drug-induced psychosis, is in the middle of a crisis, or has suffered extremely severe trauma. In such cases he strongly recommends CBT (Cognitive Behavioral Therapy) and notes that there are many excellent CBT therapists available on BetterHelp.

For anyone else facing a range of psychological difficulties, Michael Harland welcomes the opportunity to work together and looks forward to meeting you.

Location:
United Kingdom, United Kingdom
Years Experience:
5
Gender:
Male
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:ADHD, Depression, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, Adoption, Anger, Asperger syndrome, Attachment issues, Autism, Avoidant personality, BDSM, Blended family issues, Body image, Cancer, Career, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Foster care, Gambling, Gender dysphoria, Grief, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, Kink, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Somatization, Trichotillomania, Vaping, Veterans, Workplace issues
Therapeutic approach:Mindfulness Therapy, Psychodynamic Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #394011 exp 2026-03-01

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can produce meaningful results. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been found to be comparable in effectiveness to traditional in-person care.

One of the main benefits is flexibility - clients can connect in the way that suits them best, choosing video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy schedule.

Each therapist is a licensed professional, and clients have the option to switch therapists at any time if they want a different fit.

How much experience does Michael Harland have?

Michael Harland has 5 years of experience in providing therapy services.

In which languages does Michael Harland provide therapy?

Michael Harland provides therapy in English.

Where is Michael Harland located?

Michael Harland is located in United Kingdom.

How can I work with Michael Harland as my therapist?

You can work with Michael Harland through Phone • Video • Live Chat • Messaging.

Does Michael Harland work with international clients?

Michael Harland does work with international clients.

How much does therapy with Michael Harland cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.