Matthew Sheft creates an atmosphere of empathy, collaboration, unconditional positive regard, and clear communication because he believes those elements are essential for successful therapy. He is a licensed clinical social worker in both Florida and Maine and brings six years of clinical experience to his work. Located in Florida, he emphasizes building strong therapeutic relationships that support clients as they move toward their stated goals.

Early sessions focus on developing a solid foundation of trust so that later work can rest on a dependable structure. He uses a strengths-based perspective and draws on Cognitive Behavioral Therapy, Solution Focused Therapy, and Dialectical Behavior Therapy, along with other evidence-based methods, to tailor treatment to each person.

His areas of experience include stress, anxiety, self-esteem concerns, career difficulties, depression, coping with life changes, addictions, LGBT issues, relationship and family conflicts, trauma and abuse, grief, intimacy-related concerns, eating and sleep disorders, parenting challenges, anger management, bipolar disorder, ADHD, coaching, and compassion fatigue. Matthew recognizes that everyone has a unique story and looks forward to hearing each person’s experience and working together toward meaningful change.