Holistic Jungian therapist specializing in trauma and relationships
I am credentialed CBT Therapist based in the UK offering integrative therapy. I have experience in helping clients struggling with stress, anxiety, depression, addictions, self-esteem issues, trauma and abuse as well as loss and relationship problems. I believe you know yourself best and that you have many strengths to help you face life’s challenges. Sometimes it can be hard to access our inner clarity, especially when things feel overwhelming. That’s where therapy can be of help. Together, we can work on finding your way forward. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Malwina Matysek is a credentialed CBT therapist based in the United Kingdom who offers integrative therapy. CBT stands for Cognitive Behavioral Therapy, a practical approach that helps people identify and change unhelpful thought and behaviour patterns.
She has worked with people experiencing stress, anxiety, depression, addictions, self-esteem difficulties, trauma and abuse, as well as loss and relationship problems. Her practice emphasises a collaborative, strengths-based approach.
Malwina believes clients know themselves best and that they already hold resources that can help them face life’s challenges. When circumstances feel overwhelming and inner clarity is hard to reach, therapy can create space to explore options and develop practical coping strategies.
She works together with clients to find a way forward and acknowledges the courage required to begin therapy. Malwina is supportive of those who take that first step.
Many people wonder whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit is the flexibility it offers. Clients can connect in the way that suits them best – through video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into a busy life.
Therapists offering online services are licensed professionals, and it is possible to switch therapists if a different fit is needed. This flexibility and professional support make online therapy a practical option for many people seeking help.
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