Holistic Jungian therapist specializing in trauma and relationships
So, you may have reached the point where you are ready to make a change. You may be looking to understand yourself in a deeper way and break free of the patterns of the past. You might be sick of that chest gripping fear of anxiety, or carrying around those weighty chains of depression and you are looking to make that first step towards an easier way of living. There may be trauma from the past that is shadowing your life or you may be struggling with difficult emotions such as anger or grief. Let’s take the next step together.
As an integrative therapist, I work from a base of person centred therapy but add to that acceptance and commitment therapy, compassion focussed therapy and strengths based positive therapy. This means I can offer a balance of both listening and doing exercises within the therapy room. We can develop coping strategies together and find what works for you.
So you are here, ready to take that step and reach out to someone. If you would like to work with me I will offer a warm, safe, non-judgemental and confidential space where we work at your pace and I always hold your wellbeing at the heart of everything we do. You will always be in charge of our sessions be this short term or long term work.
Licensed · Professional · Cancel Anytime
Lydia Jenkins works with people who are ready to make a change and want a deeper understanding of themselves. She supports those who are tired of the chest-gripping fear of anxiety or the heavy weight of depression and who want to take a first step toward a more manageable way of living.
She also helps clients whose lives are affected by past trauma or who are navigating powerful emotions such as anger or grief. As an integrative therapist, Lydia draws on a foundation of person centred therapy while incorporating acceptance and commitment therapy, compassion focussed therapy and strengths-based positive therapy. This blend allows her to offer both attentive listening and practical exercises within sessions.
Working with Lydia involves developing coping strategies together and finding what works for each individual. She provides a warm, safe, non-judgemental and confidential space, moves at the client’s pace, and keeps the client’s wellbeing central to the work. Whether the focus is short term or long term, the client remains in charge of the sessions.
Many people wonder whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.
One major benefit is flexibility – clients can connect in the way that suits them best, whether that is a video call, a phone session, live chat, or in-app messaging. This flexibility makes it easier to schedule therapy around work, family, and daily life.
Therapy delivered online is provided by licensed professionals, and clients have the option to switch therapists if they would prefer a different fit. Overall, online therapy can offer an accessible and practical route to consistent support while maintaining the same professional standards as face-to-face work.
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