Lydia Jenkins
Warm integrative therapy for life transitions
Start with Lydia JenkinsLicensed · Professional · Cancel Anytime
About
Lydia Jenkins works with people who are ready to make a change and want a deeper understanding of themselves. She supports those who are tired of the chest-gripping fear of anxiety or the heavy weight of depression and who want to take a first step toward a more manageable way of living.
She also helps clients whose lives are affected by past trauma or who are navigating powerful emotions such as anger or grief. As an integrative therapist, Lydia draws on a foundation of person centred therapy while incorporating acceptance and commitment therapy, compassion focussed therapy and strengths-based positive therapy. This blend allows her to offer both attentive listening and practical exercises within sessions.
Working with Lydia involves developing coping strategies together and finding what works for each individual. She provides a warm, safe, non-judgemental and confidential space, moves at the client’s pace, and keeps the client’s wellbeing central to the work. Whether the focus is short term or long term, the client remains in charge of the sessions.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:ADHD, Coping with life changes, Depression, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Anger, Asperger syndrome, Attachment issues, Autism, Avoidant personality, BDSM, Body image, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Commitment issues, Communication problems, Compassion fatigue, Disability, Disaster relief therapy, Dissociation, Divorce, Family, Family of origin issues, Fertility issues, First responder issues, Forgiveness, Grief, Guilt and shame, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, Kink, LGBT, Life purpose, Midlife crisis, Mood disorders, Non-monogamous relationships, Panic disorder and panic attacks, Polyamory, Post-traumatic stress, Postpartum depression, Pregnancy, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sexual trauma, Sexuality, Sleeping, Social anxiety and phobia, Somatization, Trauma and abuse, Veterans, Women’s issues, Workplace issues
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #389518 exp 2026-01-07
Is Online Therapy the Right Fit for Your Needs?
Many people wonder whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.
One major benefit is flexibility - clients can connect in the way that suits them best, whether that is a video call, a phone session, live chat, or in-app messaging. This flexibility makes it easier to schedule therapy around work, family, and daily life.
Therapy delivered online is provided by licensed professionals, and clients have the option to switch therapists if they would prefer a different fit. Overall, online therapy can offer an accessible and practical route to consistent support while maintaining the same professional standards as face-to-face work.
How much experience does Lydia Jenkins have?
Lydia Jenkins has 5 years of experience in providing therapy services.
In which languages does Lydia Jenkins provide therapy?
Lydia Jenkins provides therapy in English.
Where is Lydia Jenkins located?
Lydia Jenkins is located in United Kingdom.
How can I work with Lydia Jenkins as my therapist?
You can work with Lydia Jenkins through Phone, Video, Live Chat, or Messaging.
Does Lydia Jenkins work with international clients?
Lydia Jenkins does work with international clients.
How much does therapy with Lydia Jenkins cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward: click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Lydia Jenkins. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.