Holistic Jungian therapist specializing in trauma and relationships
I specialize in issues related to depression, anxiety, current or past trauma, and the impact of these on your life today. I work primarily with adolescents and young adults. I will always use an eclectic and individualized approach to treatment, drawing from many modalities such as mindfulness, interpersonal, trauma or solution focused, and will adhere to a strengths based model to move you through challenging times. I will use a holistic lens when hearing your story. We can explore how family of origin, chemistry, sleep patterns, diet, and movement impact you today, and then create a vision and plan for living the authentic life you crave. It takes courage to seek and accept help and change, and I am excited about the opportunity to be on this path alongside you!
Licensed · Professional · Cancel Anytime
Lydia Frazier is an Iowa-licensed independent social worker (IA LISW 05464) with 25 years of clinical experience who focuses on supporting people through a wide range of challenges. She works primarily with adolescents and young adults and brings a steady, strengths-based perspective to issues such as stress, anxiety, depression, trauma and abuse, relationship difficulties, self-esteem concerns, addictions, LGBT matters, family conflict, grief, intimacy-related problems, parenting issues, anger management, career struggles, coping with life changes, compassion fatigue, and ADHD.
Her approach is eclectic and tailored to each individual – she draws from mindfulness practices, interpersonal methods, trauma-focused and solution-focused strategies, and consistently centers clients’ strengths to help them move through difficult periods. Lydia listens through a holistic lens, exploring how family of origin, brain chemistry, sleep patterns, diet, and physical activity influence a person’s current functioning.
From that comprehensive understanding she collaborates with clients to shape a clear vision and practical plan for living a more authentic life. Seeking help and embracing change require courage, and Lydia welcomes the opportunity to walk alongside people as they pursue meaningful progress.
For many common concerns – including stress, anxiety, depression, relationship challenges, and navigating life changes – online therapy can be as effective as traditional in-person care. Research and clinical experience indicate that, for these issues, remote sessions often produce outcomes comparable to face-to-face therapy.
One of the main advantages is flexibility. Clients can choose the format that fits their daily routines and comfort level – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to maintain continuity of care amid busy schedules.
All therapists providing online services are licensed professionals, and clients have the option to change therapists if they want a different fit. Online therapy can make mental health support more accessible while preserving the core therapeutic elements that foster growth and healing.
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