Lydia Frazier
Experienced, strengths-based clinical social worker
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About
Lydia Frazier is an Iowa-licensed independent social worker (IA LISW 05464) with 25 years of clinical experience who focuses on supporting people through a wide range of challenges. She works primarily with adolescents and young adults and brings a steady, strengths-based perspective to issues such as stress, anxiety, depression, trauma and abuse, relationship difficulties, self-esteem concerns, addictions, LGBT matters, family conflict, grief, intimacy-related problems, parenting issues, anger management, career struggles, coping with life changes, compassion fatigue, and ADHD.
Her approach is eclectic and tailored to each individual - she draws from mindfulness practices, interpersonal methods, trauma-focused and solution-focused strategies, and consistently centers clients' strengths to help them move through difficult periods. Lydia listens through a holistic lens, exploring how family of origin, brain chemistry, sleep patterns, diet, and physical activity influence a person’s current functioning.
From that comprehensive understanding she collaborates with clients to shape a clear vision and practical plan for living a more authentic life. Seeking help and embracing change require courage, and Lydia welcomes the opportunity to walk alongside people as they pursue meaningful progress.
- Location:
- Iowa, United States
- Years Experience:
- 25
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Adoption, Anger, Attachment issues, Blended family issues, Body image, Career, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Family, Family of origin issues, Fatherhood issues, Fertility issues, Forgiveness, Foster care, Gambling, Grief, Guilt and shame, Hoarding, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Separation, Sexual trauma, Sexuality, Social anxiety and phobia, Somatization, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: IA LISW 05464
- NPI Number: 1164586855
- License: LISW (Iowa) #05464 exp 2026-12-31
Wondering If Online Therapy Is Right for You?
For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be as effective as traditional in-person care. Research and clinical experience indicate that, for these issues, remote sessions often produce outcomes comparable to face-to-face therapy.
One of the main advantages is flexibility. Clients can choose the format that fits their daily routines and comfort level - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to maintain continuity of care amid busy schedules.
All therapists providing online services are licensed professionals, and clients have the option to change therapists if they want a different fit. Online therapy can make mental health support more accessible while preserving the core therapeutic elements that foster growth and healing.
How much experience does Lydia Frazier have?
Lydia Frazier has 25 years of experience offering therapy services.
Is Lydia Frazier a licensed therapist?
Yes, Lydia Frazier is a licensed independent social worker in Iowa, credentialed as IA LISW 05464.
In which languages does Lydia Frazier provide therapy?
Lydia Frazier provides therapy in English.
Where is Lydia Frazier located?
Lydia Frazier is located in Iowa.
How can I work with Lydia Frazier as my therapist?
You can work with Lydia Frazier through Phone • Video • Live Chat • Messaging.
How much does therapy with Lydia Frazier cost?
The cost of therapy can vary based on factors such as the client’s location and Lydia Frazier’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a brief questionnaire used to match you with Lydia Frazier. Depending on her availability, you can then schedule an initial session by phone, video call, live chat, or in-app messaging.