
Kim Gregory
Empathetic, flexible therapy for adults and youth
Start with Kim GregoryLicensed · Professional · Cancel Anytime


Empathetic, flexible therapy for adults and youth
Start with Kim GregoryLicensed · Professional · Cancel Anytime
Kim Gregory is a trained and qualified therapist who works with adults, children, teenagers and young people. She practices using an integrative approach, drawing on person-centred, CBT, solution-focused, psychodynamic and creative therapies so she can adapt methods to fit each person’s needs.
She aims to create a warm, caring and easy-to-talk-to atmosphere, listening with care and offering genuine, compassionate support. Kim approaches therapy as a collaborative process, providing a safe space where clients can explore areas of difficulty or worry at a pace that suits them.
While she will not avoid challenge, Kim uses a gentle, investigative style that helps people explore and understand their thoughts and actions, and to consider new ways of responding. Therapy is directed toward the client’s goals and she encourages open feedback if an approach does not feel helpful.
Kim understands that starting counselling can feel daunting and is happy to answer any questions people have before or during the process. She welcomes messages between sessions to share thoughts, questions or worries and aims to reply as soon as possible, normally within 24 hours, except when marked away on vacation.
In the first session Kim will discuss what the client wants from therapy and how they might work together. Ongoing work is guided by the client’s needs and preferences throughout the counselling journey.
For many common concerns - such as stress, anxiety, depression, relationship difficulties or managing life transitions - online therapy has been found to be as effective as traditional in-person treatment for most people.
One of the main benefits is flexibility. Clients can choose the format that fits their life best, whether that is video calls, phone sessions, live chat or in-app messaging. This makes it easier to attend sessions without major disruption to daily routines.
All sessions are delivered by licensed professionals, and clients have the option to change therapists if they feel a different fit would be better. Online therapy can offer a convenient and effective way to access support for a wide range of everyday mental health and relationship concerns.