Kerry Griggs

Kerry Griggs is a UK-based therapist with eight years of experience supporting people through anxiety, depression, family conflict, relationship difficulties, loneliness, grief, low self-esteem and confidence, and life transitions. She also works with LGBTQ+ adults who want to meet a counsellor who will treat aspects of identity with respect and safety.

Kerry adopts a Person Centred approach, offering a warm, non-judgmental space where clients can talk about what they need and what is challenging them right now. She believes clients are the experts in their own stories and that recognising existing strengths helps people move through what holds them back.

When someone is listened to and met with presence and compassion, it becomes possible to notice inner knowledge and resources that support clearer decisions, better coping and more authentic expression. Kerry works collaboratively to help clients make sense of painful feelings as natural responses to life events - including childhood experiences, losses, adult dilemmas, and the wider social and economic forces that shape well-being.

People may seek Kerry’s support for experiences that are hard to describe - feeling stuck, numb, reactive, in conflict, indecisive or unfulfilled - and for help finding a more meaningful way forward. If welcomed, sessions can include breathwork, self-massage, movement or dance, or simple art activities alongside talking. Kerry welcomes a diverse range of clients and aims to support and empower each person on their journey toward less stress and more satisfying living.