Holistic Jungian therapist specializing in trauma and relationships
I am credentialed in the United Kingdom with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Karen Spilsbury is a United Kingdom-credentialed therapist with eight years of professional experience. She supports people dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, motivation and confidence, and the practical and emotional challenges that come with life changes.
As an older female therapist who does not work from a religious framework, she aims to build on each person’s strengths and lived knowledge. She works from the view that clients are the experts in their own stories and that those strengths can help them move through what feels difficult.
Taking the first step toward therapy often takes courage, and Karen acknowledges and encourages that effort. She offers a steady, supportive approach to help clients begin working toward clearer coping and better functioning.
Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – clients can choose the mode of contact that fits their routine and comfort level, whether that is a video call, a phone session, live chat, or in-app messaging. This adaptability can make it easier to keep therapy consistent amid a busy life.
All participating therapists are licensed professionals, and clients may opt to switch therapists at any time if they feel a different fit would be more helpful. Online therapy can be a practical, accessible option for many people taking steps to address their mental health and wellbeing.
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