Holistic Jungian therapist specializing in trauma and relationships
Welcome
I am a fully qualified and NCPS registered counsellor with a passion for helping individuals navigate the complexities of life. Specialising in **Post-Traumatic Stress (PTSD), anxiety, depression, grief, loss, and relationships**, I offer a safe, supportive space where we can work together to explore and heal.
My approach is **pluralistic**, meaning I tailor our sessions to your unique needs by integrating various therapeutic methods. I believe there’s no “one-size-fits-all” approach to therapy, so we’ll explore different techniques to find what works best for you. When appropriate, I incorporate **creative methods** such as art or journaling to help express and process emotions. Additionally, I draw from my **hypnotherapy** background to support deeper relaxation and healing when needed.
While these are my primary areas of expertise, I may also be able to help with other concerns not listed here, so please feel free to ask.
I’m here to help you on your journey toward well-being, offering empathy, understanding, and practical tools along the way.
Let’s take the next step together.
Licensed · Professional · Cancel Anytime
Julia Garnham is a fully qualified, NCPS registered counsellor who brings four years of professional experience to her practice in the United Kingdom. She specialises in Post-Traumatic Stress (PTSD), anxiety, depression, grief and loss, relationships, self-esteem, and coping with life changes.
Working as an older female therapist, Julia adopts a pluralistic approach that adapts to each person’s needs rather than relying on a single method. She offers a calm, supportive space where practical tools and emotional exploration can be combined to help clients move forward.
When appropriate, Julia uses creative techniques such as art and journaling to help express and process feelings, and she draws on her hypnotherapy background to support deeper relaxation and therapeutic work. While these are her main areas of expertise, she may also be able to assist with concerns not specifically listed.
Julia provides empathetic, understanding support alongside practical strategies to help people navigate life’s challenges. She invites prospective clients to take the next step toward wellbeing with her guidance.
Many people wonder whether remote therapy can really help. For a range of common concerns – including stress, anxiety, depression, relationship difficulties, and adapting to life changes – online therapy has been found to be comparable in effectiveness to traditional face-to-face sessions.
One of the main benefits is flexibility. Clients can choose the format that suits them best – video calls, phone sessions, live chat, or in-app messaging – making it easier to fit therapy into busy lives and varied schedules.
Therapy delivered online is provided by licensed professionals, and clients have the option to change therapists if they feel a different fit would be more helpful. This approach can make access to support more convenient without sacrificing the therapeutic relationship.
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