Holistic Jungian therapist specializing in trauma and relationships
Experienced Online Psychotherapist & Counsellor Specializing in Anxiety, Depression, Trauma & Relationship Therapy
Are you struggling with anxiety, depression, relationship challenges, or navigating significant life transitions? As a licensed psychotherapist with 15+ years of experience, I provide compassionate, evidence-based online therapy and counselling to help you overcome obstacles and build lasting wellbeing.
I specialize in treating:
• Anxiety disorders, stress management, and panic attacks
• Depression and mood disorders
• Trauma recovery and PTSD
• Relationship and family conflicts
• Life transitions, grief, and career challenges
• ADHD, autism spectrum, and neurodiversity support
• Addiction recovery and substance abuse
• Self-esteem, identity, and personal growth
My therapeutic approach includes the most effective, research-backed modalities:
✓ Cognitive Behavioral Therapy (CBT) – The most widely sought therapy for changing negative thought patterns
✓ Dialectical Behavior Therapy (DBT) – Proven effective for emotional regulation and distress tolerance
✓ Acceptance and Commitment Therapy (ACT) – Mindfulness-based approach for psychological flexibility
✓ Mindfulness-Based Cognitive Therapy (MBCT) – Combines mindfulness with cognitive strategies
✓ Somatic Therapy – Body-oriented healing for trauma stored in the nervous system
✓ Emotion-Focused Therapy (EFT) – Transforms emotional experiences in relationships
✓ Psychodynamic Therapy – Explores unconscious patterns and past experiences
✓ Solution-Focused Brief Therapy – Goal-oriented approach for rapid change
✓ Motivational Interviewing – Client-centered approach for behavior change
✓ Gottman Method – Evidence-based couples therapy
✓ Internal Family Systems (IFS) – Healing through understanding inner parts
✓ Narrative Therapy – Rewriting your life story with empowerment
✓ Existential Therapy – Finding meaning and purpose
✓ Trauma-Informed Care – Safety-first approach for healing
I tailor each session to your unique needs, ensuring you receive personalized support that resonates with your values and goals.
What clients appreciate most:
✓ Compassionate, non-judgmental support
✓ Flexible scheduling with video, phone, live chat, and messaging options
✓ Multiple evidence-based treatment approaches
✓ Safe, confidential therapeutic space
✓ Culturally sensitive care for LGBTQ+, diverse backgrounds
✓ Holistic mind-body approach to healing
I understand that reaching out for help takes courage. Whether you’re feeling stuck, overwhelmed, or simply ready for change, I’m here to walk alongside you on your healing journey. Together, we’ll develop practical coping strategies, process difficult emotions, strengthen relationships, and unlock your potential for growth.
From short-term crisis support to deeper transformational work, I offer the flexibility and expertise you need. Your story matters, and you deserve support that truly understands your experience.
Ready to take the first step? Let’s work together toward the life you envision.
Licensed · Professional · Cancel Anytime
Judi Lloyd is a licensed psychotherapist and counsellor based in the United Kingdom with 15 years of experience. She provides online therapy and counselling for people facing anxiety, depression, relationship difficulties, trauma and abuse, stress, self-esteem challenges, addictions and a variety of life transitions.
Her areas of focus also include work with LGBT clients, family and parenting issues, grief and intimacy-related concerns, eating and sleeping difficulties, anger and career-related stress, bipolar disorder, ADHD and support for compassion fatigue. Judi offers both short-term support for crises and longer-term therapeutic work, depending on what a client needs.
Judi draws on a range of evidence-informed approaches tailored to each client, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), somatic therapy, Emotion-Focused Therapy (EFT), psychodynamic therapy, solution-focused brief therapy, motivational interviewing, the Gottman Method for couples, Internal Family Systems (IFS), narrative therapy, existential therapy and trauma-informed care.
She adapts sessions to individual goals and values, offering compassionate, non-judgmental support and practical strategies to manage symptoms, process difficult emotions and strengthen relationships. Flexible appointment options include video, phone, live chat and messaging, making it easier to fit therapy into everyday life.
Whether someone feels stuck, overwhelmed or ready for change, Judi Lloyd aims to provide personalised, culturally sensitive care that honours each person’s experience and supports meaningful progress.
Many people wonder whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major advantage is flexibility – clients can choose the format that suits them best, whether that is video calls, phone sessions, live chat or in-app messaging. This flexibility often makes it easier to fit regular sessions into a busy life.
All therapists are licensed professionals, and clients may change therapists if they want a different fit. Online therapy can support both short-term problem solving and longer-term therapeutic goals while offering a convenient way to connect with qualified therapists.
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