
Jody Lumley
Compassionate therapy for lasting change
Start with Jody LumleyLicensed · Professional · Cancel Anytime


Compassionate therapy for lasting change
Start with Jody LumleyLicensed · Professional · Cancel Anytime
Jody Lumley recognises that reaching out for help and support is often one of the most difficult steps a person can take, and she emphasises that seeking help is a sign of strength rather than weakness.
She is a BACP registered counsellor (registered with the British Association for Counselling and Psychotherapy), trained in Rewind therapy and working primarily from a person-centred approach. Jody became qualified in November 2016 and practises an integrative style where appropriate to suit the needs of each client.
With nine years of experience, she has supported people from a wide range of backgrounds, including members of the emergency services. Her work has addressed ADHD, work-related trauma, childhood trauma, all forms of abuse, self-harm, grief and loss, domestic violence, PTSD, complex PTSD and personality disorders.
Jody aims to create an open and safe environment in which thoughts and feelings can be expressed without fear of judgment. She supports and empowers individuals taking the courageous steps toward a more fulfilling and happier life.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.
A key benefit is flexibility - clients can connect in the way that suits them best, whether by video call, phone session, live chat or in-app messaging. This variety of options makes it easier to fit therapy into a busy life and to engage in the format that feels most comfortable.
Therapists offering online work are licensed professionals, and if someone feels a different fit would be better they can change therapists at any time. Online therapy can be a practical, accessible way to begin or continue therapeutic work with trained professionals.