Holistic Jungian therapist specializing in trauma and relationships
I am an LCSW therapist, licensed in the state of Indiana, with 14 years of experience in clinical settings, home-based, crisis management and telehealth. I have worked with a range of populations, including individuals, couples and families. I have an extensive therapeutic background providing services to clients enduring depression, anxiety, mood disorders, personality disorders, anger management, relationship issues, and family conflict. I utilize a variety of therapeutic modalities including, but not limited to, cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, psychodynamic therapy, anger management, solutions focused therapy and family systems therapy. You are the expert of your story and understand your strengths and needs best. As your clinician, I promise to assist you in identifying and embracing your strengths to challenge adversities and set you on a path to a healthier, happier, emotional and mental well-being.
You are brave for taking the first step to get back control of your life by seeking help. I’m proud of you and ready to support you on your journey to healing!
Licensed · Professional · Cancel Anytime
Jessica Barnes is a licensed clinical social worker practicing in Indiana with 14 years of experience across clinical settings, home-based care, crisis management, and telehealth. She has worked with individuals, couples, and families, offering support for depression, anxiety, mood and personality disorders, anger management, relationship concerns, and family conflict.
Her clinical approach draws on a range of evidence-informed methods, including cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, psychodynamic approaches, anger-management techniques, solution-focused strategies, and family systems work. Jessica centers each person as the expert in their own story and partners with clients to highlight strengths, confront challenges, and move toward improved emotional and mental well-being.
As a clinician she commits to helping clients identify and build on their resources to create practical change. She encourages anyone taking the first step toward help to acknowledge that step as courageous, and she stands ready to support them on the process of healing and growth.
Many people wonder whether remote therapy truly helps. For common concerns such as stress, anxiety, depression, relationship struggles, or navigating life transitions, online therapy has been shown to be as effective as traditional in-person sessions for most situations.
One of the main benefits is flexibility – you can connect in the format that suits you best, whether that is a video appointment, a phone conversation, a live chat, or in-app messaging. This adaptability makes it easier to fold therapeutic work into a busy schedule.
Online care is delivered by licensed professionals and therapists, and if someone does not feel like the right fit, it is possible to switch to a different provider at any time. For many people, remote sessions provide an accessible, effective way to address everyday mental health and relationship concerns while fitting treatment into their lives.
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