Holistic Jungian therapist specializing in trauma and relationships
Hi, and welcome to BetterHelp! My name is Jenna Matthews (she/her/hers). I’m a Licensed Professional Counselor (LPC) with over 11 years of experience helping children, teens, and adults navigate a wide range of mental health challenges. Whether you’re facing anxiety, depression, trauma, or simply feeling stuck, I offer a supportive and safe space where you can feel heard, respected, and empowered to grow.
My approach is person-centered, which means I believe you are the expert of your own life. My role is to walk alongside you with compassion, curiosity, and encouragement. I also draw from strengths-based and trauma-informed practices, helping you to identify and build on the resilience and skills you already have. And, yes! A healthy dose of humor may be part of the process. Healing doesn’t always have to be heavy.
Above all, I strive to create a trusting, collaborative relationship where you can be yourself and work at your own pace. Reaching out for support is a powerful first step, and I’m honored to be part of your journey.
Licensed · Professional · Cancel Anytime
Jennafer Matthews (she/her/hers) is a Licensed Professional Counselor in Wisconsin with more than 11 years of experience supporting children, teens, and adults through a wide range of mental health concerns. When people are coping with anxiety, depression, trauma, or a feeling of being stuck, she offers a calm, respectful space where they can be heard and supported.
Her work is grounded in a person-centered approach – she treats each person as the expert of their own life and partners with them using compassion, curiosity, and encouragement. Jennafer also draws on strengths-based and trauma-informed practices to help clients identify and build on their existing resilience and skills. She often uses a touch of humor when appropriate, reflecting her belief that healing can be both serious and light at times.
Jennafer focuses on creating a trusting, collaborative relationship that allows people to move at their own pace. She is credentialed as a Licensed Professional Counselor in Wisconsin, a state license recorded as WI LPC 7080-125, which authorizes her to provide counseling in Wisconsin.
Many people ask whether online therapy can truly help. For common challenges such as stress, anxiety, depression, relationship difficulties, or navigating life changes, research indicates that online therapy can be as effective as traditional in-person sessions.
One major benefit is flexibility – clients can connect with a therapist in whatever format feels most comfortable, including video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule and to choose the communication style that best supports progress.
All therapists are licensed professionals, and if someone decides a different match would work better, it is possible to switch providers. Online therapy offers a practical, evidence-based option for many people seeking support and growth.
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