Holistic Jungian therapist specializing in trauma and relationships
My name is Jason, and I am a counsellor that primarily works with clients that are looking for help with their seemingly unshakeable anxieties and insecurities to help boost their confidence and self-esteem. I take a solution based approach in my work with that utilises elements of CBT and humanistic therapies to help locate the origins of unhelpful thoughts and behaviours with the intention of facilitating worthwhile change.
I work with clients that are dealing with issues surrounding anxiety, depression, stress and feelings of inadequacy within their personal and professional lives as well their relationships.
I believe in treating everyone with respect, sensitivity, and compassion as well as providing a space that is completely free of judgement, and bias. I will tailor our dialogue and treatment plan to meet your unique and specific needs.
Taking the first step towards seeking a more fulfilling and well-rounded life takes courage. I am here to support you in that process. Please feel free to get in touch if you have any questions at all.
Licensed · Professional · Cancel Anytime
Jason Elster is a counsellor based in the United Kingdom with four years of experience working with people who struggle with persistent anxieties and deep-seated insecurities. He focuses on helping clients strengthen confidence and self-esteem so they can feel more capable in daily life.
His practice uses a solution-based approach that draws on elements of cognitive-behavioural therapy (CBT) and humanistic therapies to explore where unhelpful thoughts and behaviours begin, with the goal of supporting meaningful change. Jason works with individuals facing anxiety, depression, stress and feelings of inadequacy that affect their personal and professional lives as well as their relationships.
He provides a respectful, sensitive and compassionate space that is free from judgement and bias, and he adapts conversation and treatment plans to meet each person’s specific needs. As a gay male counsellor who works from a non-religious, liberal perspective, he aims to offer an inclusive environment for clients from diverse backgrounds.
Taking the first step toward a more balanced and fulfilling life takes courage, and Jason is available to support people through that process. He invites anyone with questions to get in touch.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties or adapting to life changes, evidence indicates that online therapy can be as effective as traditional in-person sessions.
One major benefit is flexibility – individuals can connect in the way that suits them best, whether through video calls, phone sessions, live chat or in-app messaging. This flexibility makes it simpler to weave therapy into a busy schedule.
Therapists offering these services are licensed professionals, and if a different therapeutic fit is needed clients have the option to switch practitioners at any time. Online therapy can be a practical, accessible option for many people seeking support with everyday mental health concerns.
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