James Costigan is a genuine, caring, and insightful therapist who creates a safe space where men can slow down, explore themselves, and work through what is getting in the way of a calmer, more confident life.

He specialises in working with men, recognising that many of the pressures they face are carried in silence. His approach centres on building self-awareness, helping clients make sense of their emotions, and developing a steadier, more resilient way of meeting challenges.

Choosing therapy can feel like a difficult step, and James supports each person to move at a pace that feels right for them until they can meet dilemmas with greater clarity, compassion, and confidence.

He remains alongside clients throughout the process, aiming to help them grow from their struggles, heal from formative experiences, and move toward the life they want. Many men come to him with depression, anxiety, stress, relationship difficulties, addiction struggles including porn use, or a sense of feeling lost.

James also supports men facing professional pressures, performance expectations, and personal development challenges, drawing on his own corporate experience to inform therapy and coaching.