Ioana Mitrache
Integrative, compassionate counselling for meaningful change
Start with Ioana MitracheLicensed · Professional · Cancel Anytime
About
Ioana Mitrache is an Integrative Holistic Counsellor who supports people seeking greater clarity, stability, and purpose in their lives. She works with individuals, couples, and groups, offering a respectful and confidential space where people can explore thoughts, emotions, and life experiences at their own pace.
Her practice is relational and compassionate, drawing on evidence-based methods that are adapted to each person’s needs. Ioana uses a systemic holistic approach alongside psychogenealogy to help identify and work through recurring patterns that influence current difficulties.
Ioana welcomes clients from all backgrounds, genders, sexualities, religions, disabilities, cultures, ethnicities, and ages. In sessions she aims to help people feel understood, respected, and valued while they learn tools and build confidence to make empowered decisions and shift unhelpful patterns.
Rather than seeking to “fix” someone, Ioana creates space for understanding, acceptance, and transformation. She accompanies clients in their process with curiosity, honesty, and steady support, focusing on uncovering underlying causes so effort can be directed toward healing and greater connection with self and others.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English, Romanian
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Addictions, Depression, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, ADHD, Adoption, Aging and geriatric issues, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, BDSM, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Dissociation, Divorce, Domestic violence, Eating, Family, Family of origin issues, Fatherhood issues, Fertility issues, Foster care, Gambling, Gender dysphoria, Grief, Guilt and shame, Hoarding, Immigration issues, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Kink, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Multicultural concerns, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Parenting, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Relationship, Relationship, Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Social anxiety and phobia, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Imago Relationship Therapy, Internal Family Systems, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Systemic Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #374795 exp 2026-06-10
Is Online Therapy the Right Step Toward Better Mental Health?
For many common concerns - such as stress, anxiety, depression, relationship difficulties, or adapting to life changes - online therapy can be as effective as traditional in-person work. Research and practice indicate strong outcomes for these types of issues when people engage with therapy remotely.
One key benefit is flexibility. Clients can connect in the way that suits them best - through video calls, phone sessions, live chat, or in-app messaging - which helps make therapy easier to fit into everyday life.
Therapists who offer online work are licensed professionals, and if someone feels the need for a different match they are free to switch practitioners at any time. For many people, online therapy is a practical, accessible option to get support and make progress toward their goals.
How much experience does Ioana Mitrache have?
Ioana Mitrache has 8 years of experience in providing therapy services.
In which languages does Ioana Mitrache provide therapy?
Ioana Mitrache provides therapy in English and Romanian.
Where is Ioana Mitrache located?
Ioana Mitrache is located in United Kingdom.
How can I work with Ioana Mitrache as my therapist?
You can work with Ioana Mitrache by Phone, Video, Live Chat, or Messaging.
Does Ioana Mitrache work with international clients?
Ioana Mitrache does work with international clients.
How much does therapy with Ioana Mitrache cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with this therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.