Holistic Jungian therapist specializing in trauma and relationships
Positive mental health is one of the most valuable things we can strive to have, and is a hugely important part of wellbeing at every stage of life. But life is complex, and at one point or another, most of us experience some issues that require deeper attention and support. Whether you’re facing something difficult currently, or there’s something from your past holding you back, therapy can help you discover the root of the issue, address problematic thoughts, feelings and behaviours, and help you embark on a more positive pathway forward.
As a qualified psychotherapist, my role is to help you understand your experiences, and equip you with the confidence and autonomy to make changes that will help you regain control of your life. My approach is flexible, creative and nurturing, and I encourage bringing our personalities and a touch of humour into the sessions. The success of therapy relies on a good, collaborative relationship, so we’ll work together to identify areas of concern and tailor a plan of support around your individual needs and goals. With mutual dedication to the process, therapy can be a challenging but highly empowering experience.
I have 10 years experience working in different settings with a wide range of adult and adolescent clients. As an Accredited member of the British Association of Counselling and Psychotherapy (BACP), I adhere to a framework that ensures that my clients receive a recognised ethical and professional standard service.
Licensed · Professional · Cancel Anytime
Holly Hird is a qualified psychotherapist based in the United Kingdom who supports people at different stages of life to improve their mental wellbeing. She works with a wide range of concerns, including stress, anxiety, addictions, self-esteem, career issues, depression, relationship and family difficulties, trauma and abuse, grief, parenting challenges, anger, bipolar disorder, coping with life changes, compassion fatigue, ADHD and coaching needs. Holly also provides affirmative support as a gay, female, non-religious therapist.
Her practice is grounded in a flexible, creative and nurturing approach. Holly helps clients explore the roots of difficult feelings and behaviours, and equips them with confidence and the autonomy to make changes that help them regain control. She encourages bringing personality and a touch of humour into sessions where appropriate, believing that a collaborative therapeutic relationship is central to progress.
Working together, Holly and her clients identify priorities and tailor a plan of support to each individual’s needs and goals. With mutual commitment to the process, therapy can be demanding yet empowering, opening the way to more positive pathways forward.
Holly has 10 years of experience across different settings with adult and adolescent clients. As an Accredited member of the British Association of Counselling and Psychotherapy (BACP), she follows a recognised framework that supports ethical and professional standards of practice.
Many people ask whether therapy delivered online can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties and navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.
One key advantage is the flexibility it offers – clients can choose the mode of connection that suits them best, whether that is video calls, phone sessions, live chat or in-app messaging. This range of options makes it easier to fit therapy into a busy life and to maintain continuity of care.
Another practical benefit is choice. Each therapist working online is a licensed professional, and clients may change therapists if they want a different fit. For many people, the combination of accessibility, flexible formats and professional support makes online therapy a valuable way to address everyday mental health challenges.
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