Helen Fox
Compassionate person-centred counselling in Southend
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About
Helen Fox is a BACP registered person-centred counsellor registered with the British Association for Counselling and Psychotherapy who lives and works in Southend On Sea. She works primarily with adults and young people, and the majority of her clients are also based in the South East of England.
With four years of clinical experience, Helen has supported people presenting with a wide range of concerns including depression, anxiety, trauma, family matters, grief and loss, social and behavioural difficulties, relationship and communication challenges, self-esteem issues, school and career decisions, anger and stress management, and life transitions. She is also trained in trauma-informed modalities.
Helen approaches therapy from a person-centred perspective, aiming to help individuals develop practical tools and address difficult issues in their lives. She is motivated by a clear passion for helping people and offers support tailored to each person she works with.
Her practice hours are Monday to Friday, 9:00am to 6:45pm. Where possible she will respond to messages within one working day, with messages received at weekends answered on the next working day. Please note she is typically not available on UK public holidays.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, ADHD, Aging and geriatric issues, Anger, Antisocial personality, Asperger syndrome, Attachment issues, Autism, Avoidant personality, BDSM, Bipolar, Blended family issues, Body image, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Eating, Family, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gambling, Grief, Guilt and shame, Hoarding, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, Kink, LGBT, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Non-monogamous relationships, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Parenting, Personality disorders, Phobias, Polyamory, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Sleeping, Smoking, Social anxiety and phobia, Trichotillomania, Vaping, Women’s issues, Workplace issues, Young adult issues
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #388179 exp 2026-03-05
Is Online Therapy the Right Choice for Your Mental Health Journey?
For many common difficulties - including stress, anxiety, depression, relationship problems, and navigating life changes - remote therapy can offer outcomes comparable to traditional face-to-face sessions. Research and experience indicate that online formats work well for these kinds of concerns.
One of the main benefits is flexibility. People can choose the way they meet that fits their routine and comfort level - video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to keep up with sessions and integrate therapy into a busy life.
Therapy delivered online is provided by licensed professionals, and if a particular match does not feel right it is possible to switch therapists to find a better fit. For many, online therapy is a practical and effective option to address everyday mental health and relationship concerns without changing the core therapeutic work.
How much experience does Helen Fox have?
Helen Fox has 4 years of experience in providing therapy services.
In which languages does Helen Fox provide therapy?
Helen Fox provides therapy in English.
Where is Helen Fox located?
Helen Fox is located in United Kingdom.
How can I work with Helen Fox as my therapist?
You can work with Helen Fox through Phone • Video • Live Chat • Messaging.
Does Helen Fox work with international clients?
Helen Fox does work with international clients.
How much does therapy with Helen Fox cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with Helen Fox is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.