Holistic Jungian therapist specializing in trauma and relationships
I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate with the current treatment and client. I utilize most from Cognitive Behavioral Therapy (CBT) as I assist clients in exploring and expressing thoughts, feelings/emotions, and behaviors in an attempt to identify maladaptive patterns contributing to distress. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Heather Rink-Rosas is a licensed psychotherapist practicing in California with 18 years of professional experience. She holds CA LMFT LMFT 45004, a California Licensed Marriage and Family Therapist (LMFT).
Her clinical work focuses on helping people manage stress and anxiety, cope with addictions, process trauma and abuse, and address anger-related concerns. She works from an eclectic theoretical orientation and draws primarily from Cognitive Behavioral Therapy (CBT) to support exploration of thoughts, feelings, and behaviors and to identify patterns that contribute to distress.
Heather tailors conversations and treatment plans to each client’s specific needs, and she approaches care with respect, sensitivity, and compassion. She acknowledges that beginning therapy takes courage and expresses pride in clients who take that first step.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or life transitions, online therapy has been shown to be just as effective as traditional in-person sessions for most individuals.
One significant benefit is flexibility – people can choose the format that fits their life, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to integrate therapy into busy schedules and maintain continuity of care.
Therapists offering online services are licensed professionals, and clients may switch therapists if they feel a different fit would be better. Overall, online therapy can be a practical, accessible option for those seeking support for everyday mental health concerns.
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