Holistic Jungian therapist specializing in trauma and relationships
Hello, and a warm welcome! My name is Emily Giles, and I am a qualified counsellor and CBT therapist. I am licensed in the UK with 8 years of professional work experience within the field of mental health, 3 of which have been spent working as a therapist.
I appreciate the strength and courage it can take to begin your therapy journey and just how daunting it can be. However, I would like to reassure you that I pride myself on my ability to foster and nurture strong connections with all of my clients; I place the upmost importance on key values within the therapeutic relationship including trust, respect and empathy, which enables my clients to feel relaxed and at ease very quickly within sessions.
I am also passionate about providing the best and most appropriate support for each individual client, as I completely empathise with the frustration and disappointment that can occur when you feel as if you are not getting the help that you need. As a result, I ensure to apply an imaginative and creative approach to therapy, utilising integrative methods (combing both person-centred and CBT therapy) to tailor each session to best suit each individual’s needs.
I am very excited for you and the journey you are about to embark on and very much look forwards to meeting you!
Licensed · Professional · Cancel Anytime
Emily Giles is a qualified counsellor and cognitive behavioural therapy (CBT) therapist licensed in the United Kingdom, with 4 years of experience in the mental health field. She recognises the strength and courage it can take to begin therapy and aims to make that first step less daunting.
Emily places great importance on building therapeutic relationships founded on trust, respect and empathy, helping people feel comfortable and at ease early in sessions. She is committed to providing appropriate, individually tailored support and understands the frustration that can come from feeling that the help received is not the right fit.
Using an imaginative, integrative approach that blends person-centred work with CBT techniques, Emily adapts each session to suit the needs of the individual. She looks forward to meeting new clients and supporting them through their therapeutic journey.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges or coping with life changes, online therapy has been found to be comparable in effectiveness to traditional in-person sessions.
One of the main advantages is flexibility – clients can choose the format that feels most comfortable, including video calls, phone sessions, live chat or in-app messaging. This flexibility can make it easier to fit therapy into everyday life and maintain consistency.
Each therapist is a licensed professional, and clients have the option to switch therapists at any time if they prefer a different fit. For many people facing everyday mental health concerns, online therapy offers an accessible and effective way to get support.
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