
Emily Giles
Compassionate CBT and person-centred therapy
Start with Emily GilesLicensed · Professional · Cancel Anytime


Compassionate CBT and person-centred therapy
Start with Emily GilesLicensed · Professional · Cancel Anytime
Emily Giles is a qualified counsellor and cognitive behavioural therapy (CBT) therapist licensed in the United Kingdom, with 4 years of experience in the mental health field. She recognises the strength and courage it can take to begin therapy and aims to make that first step less daunting.
Emily places great importance on building therapeutic relationships founded on trust, respect and empathy, helping people feel comfortable and at ease early in sessions. She is committed to providing appropriate, individually tailored support and understands the frustration that can come from feeling that the help received is not the right fit.
Using an imaginative, integrative approach that blends person-centred work with CBT techniques, Emily adapts each session to suit the needs of the individual. She looks forward to meeting new clients and supporting them through their therapeutic journey.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges or coping with life changes, online therapy has been found to be comparable in effectiveness to traditional in-person sessions.
One of the main advantages is flexibility - clients can choose the format that feels most comfortable, including video calls, phone sessions, live chat or in-app messaging. This flexibility can make it easier to fit therapy into everyday life and maintain consistency.
Each therapist is a licensed professional, and clients have the option to switch therapists at any time if they prefer a different fit. For many people facing everyday mental health concerns, online therapy offers an accessible and effective way to get support.