Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Clinical Social Worker (LCSW) and currently hold licenses in the following states: Idaho, California, Arizona, Utah, and Maine. I’ve provided services to individuals, couples, and families, for more than 16 years, working with various populations, including inpatient and outpatient settings, providing assessments, therapy, and support. I genuinely care about the individuals I work with and appreciate the opportunity to help with life challenges. I tend to use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused therapy, Art therapy, and Motivational Interviewing techniques in sessions. Some of the areas I can help with are, crisis situations, grief and loss, depression, anxiety, attachment issues, traumatic events, relationships, and communication skills.
Licensed · Professional · Cancel Anytime
Elizabeth “Liz” McDowell is a Licensed Clinical Social Worker who practices in Idaho and holds professional licenses in several other states, including California, Arizona, Utah, and Maine. She brings 17 years of clinical experience supporting individuals, couples, and families across both inpatient and outpatient settings, offering assessments, therapy, and ongoing support.
Liz draws on a range of evidence-informed approaches in her work, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused techniques, art therapy, and motivational interviewing. Her style is professional yet approachable, focused on practical skills and collaborative problem solving to help clients move through difficult moments.
She works with people facing crisis situations, grief and loss, depression, anxiety, attachment and trauma-related concerns, relationship and communication challenges, and other life transitions. In addition to those areas, Liz addresses stress, trauma and abuse, coping with life changes, addictions, LGBT-related concerns, family conflicts, intimacy and parenting issues, self-esteem and career difficulties, bipolar disorder, compassion fatigue, and ADHD.
Many people ask whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A major benefit is flexibility – clients can connect in the way that suits them best, whether by video call, phone, live chat, or in-app messaging. That flexibility makes it easier to schedule and keep appointments amid busy lives.
All therapists offering online services are licensed professionals, and if a different fit is needed clients can switch to another therapist at any time. For many people, remote sessions provide a practical, accessible path to consistent therapeutic support.
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